Diagonal Hold L R

position the feet approximately shoulder width apart, and face your opponent at a about 1/2 arm's length distance apart take your right arm over your opponent's left shoulder and down the back diagonally towards the right waist take your left arm, around the upper part of the right waist and up and lock a grip with your right hand at the same time, move into your opponent, placing your head solidly against the base and left side of the opponent's neck applying some downward pressure with your forehead (this will prevent a "head butt" from your opponent during live situations) switch hand and head positions so that the hold is reversed (right hold)

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