Neck Elbow Hold L R

• position the feet approximately shoulder width apart, and face your opponent at a distance apart that will allow you to place your hand on the back of your opponent's neck without stretching

• place your right hand on the back of your opponent's neck (right hold)

• place your left hand on the right elbow of your opponent

• your opponent implements the same hold on you • switch hand positions, so that the hold is now reversed (left hold)

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