• facing your opponent, grasp the left wrist with your right hand and raise his arm upwards
• at the same time, lower yourself using your legs only and while still gripping the arm, walk under the arm and wrap your arms around the opponent's waist or lower chest
• place your head against either his side or back
• twist your torso towards the right and at the same time, kick out your left leg back and away from your opponent and leveraging gravity, fall on your opponent such that he lands on his face/chest and you land on him with your back and rump
• repeat this with the left hand grip
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