Preparation For Bouts

In preparing your boxers for a coming bout, be sure to get your men in the best physical condition, but cut down on their strenuous work about two days before the bout. Two days before the bout, they should work about 8 - 10 fast rounds with no heavy sparring or heavy bag punching. The day before the bout very little or loosening up type workout may be used, or no work at all need be done.

You should try to find out as much as you can about the opponents your men are about to meet, and try to work on special techniques or plans of attack that might prove especially effective against the coming opponents. Your discussion of opponents with your men should tend to inspire confidence and not unduly alarm them.

Pre-fight food consumption should be limited to carbohydrates and liquids. Avoid greasy and fatty foods as they slow digestion. Ordinarily, a meal is completely digested and out of the stomach in four hours, but the usual tension before a bout tends to slow down this process, so the pre-bout meal should not be overly large. Foregoing the noon meal would not be a good idea because there may be some weakness if a man were to go all day without food.

It is a very important part a good coach's job to see that his men are psychologically set for their bouts. This job is one that must be adapted to each individual's particular makeup. A coach must do all he can to learn his boxers' makeup and approach that will most effectively help then to best realize their potential. Some men will need to be pushed hard and others need to be deflated a little to combat overconfidence or complacency. It is up to the coach to determine which approach is called for with a particular man. Get to know your men as well as you can.

Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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