Breathing Exercises

The breath plays a most important part in the relaxing of the body and often it is the breath that is the determiner of the body's responses, not the body that is determining the breath's reaction. In other words you are not breathing fast because you have been running, you are able to run because you are able to breathe quickly and supply the additional oxygen requirements to the body. You could not run at all if you could not breathe at all. In fact, you could not do anything at all if you...

Back Stretch

Sit on the legs and bend backwards as Far as you can comfortably go. Use your hands for sui p p ort. You do not h ave to go all the way back. most people dont have a bar in their ho e or gym. So you can use a truck, or car back, or even a table. Put your leg on the truck back, and lean over to touch the head to the knees. Do both side. Hold each stretch 5 seconds. Put your leg on the truck back, and lean over to touch the head to the knees. Do both side. Hold each stretch 5 seconds. You can...

Taking A Shot in The Ribs

Most of your life you have probably never had a coach, a friend or a teacher who ever told you what to do if you were going to gst hit in the ribs. You may have been told to cover up, block it, get out of the way, but no one ever told you what you could do to protect the ribs if it were inevitable that you were going to get hit in the ribs. It is actually a most easy form of KI and can be learned quickly and applied easily to most game situations. Remember that when you are getting hit in the...