Isotonic Breathing

The purpose of this exercise is to begin to learn how to get all of the air out of the body, especially the stomach area, by the concentration of the mind and the tightening of the muscles to help to squeeze the air out. This is a 5 part exercise and should be performed immediately after the stomach breathing, or KI storing exercise.

1. Place the feet together, and keep the back straight.

2. Slowly begin to raise the arms straight up above the head to a full extension.

3. While raising the arms straight up, begin to let the air out of the stomach and chest and as you get to the top begin to tighten the muscles of the entire body to squeeze every last drop of air out of the stomach, and from the chest.

4. Hold this position for 3 seconds and really concentrate to get every drop of air out of the body, as well as concentrating on tightening every muscle of the body to help squeeze the air out.

5. Bring the arms back to the level of the shoulders and slowly begin to push the arms out straight to the sides.

6. While pushing the arms out to the sides, concentrate to tighten every muscle of the body and to get every ounce of air out of the body.

7. Hold your full extension for 3 seconds and really concentrate on getting all the air out of the body and on the tightening of all muscles of the body.

8. Slowly bring the arms back to the level of the shoulders and now begin to push them out straight ahead of the body.

9. While pushing the arms straight ahead concentrate to tighten all the muscles and to squeeze all the air out of the body.

10. Hold your full extension straight ahead for 3 seconds and really concentrate. Now slowly return the arms to the shoulders.

11. Slowly push the arms straight down in front of the body.

12. Concentrate all the muscles to squeeze the air out.

13. Hold your full downward extension for 3 seconds and then slowly bring the arms up to the chest.

14. Open the legs, tighten the fists and slightly lean over and concentrate on tightening all the muscles of the stomach as hard as you can. Try to crunch down the stomach muscles and squeeze the stomach muscles together (like an accordion). Do this around 15 seconds until you really begin to feel all the muscles of the stomach tightening. These exercises are excellent for learning to get the air out of the body, especially out of the stomach area. It helps one to practice mind control and concentration techniques plus strengthens the muscles through isometric contraction.

Perform this exercise daily for at least 3 months until you have begun to be able to let someone hit you very hard in the solar plexus area and the ribs. Then you may practice it 2 to 3 times a week.

Hold the arms in front of the body before each push Push the arms straight up, tightening every muscle and forcing all air out of the body

Hold the arms in front of the body before each push Push the arms straight up, tightening every muscle and forcing all air out of the body

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The Art Of Cold Reading

The Art Of Cold Reading

Today I'm going to teach you a fundamental Mentalism technique known as 'cold reading'. Cold reading is a technique employed by mentalists and charlatans and by charlatan I refer to psychics, mediums, fortune tellers or anyone that claims false abilities that is used to give the illusion that the person has some form of super natural power.

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