You are now ready to begin to practice and apply your concept of KI by learning to take a punch in the stomach. We have already begun to practice all the three aspects that are necessary to develop our KI. We are doing sit ups, legs up and muscle conditioning exercises to strengthen the muscles and learn to control them. We are doing breathing exercises that enable us to concentrate on our breath and to as much as possible move it from various areas of our body that may be hit. We have practiced beginning mind control to learn to focus and concentrate the mind on one specific point, or to one area of the body. Now we will use all three at once and begin to see how easy it is to let someone hit us in the stomach without receiving an injury or even a bruise.
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