Strikes in The Neck

One of the most common and dangerous injuries that occurs in sports today is the neck injury. Many a weight lifting machine and numerous neck exercises have been invented and tried to strengthen the neck to help prevent the neck injury. But just making the neck stronger is like padding a glass jar and then repeatedly throwing it against the wall. Finally no matter how much padding someone will throw it just right and break the jar. So the same is true with the neck. The athlete often just tries...

Breathing Exercises

The breath plays a most important part in the relaxing of the body and often it is the breath that is the determiner of the body's responses, not the body that is determining the breath's reaction. In other words you are not breathing fast because you have been running, you are able to run because you are able to breathe quickly and supply the additional oxygen requirements to the body. You could not run at all if you could not breathe at all. In fact, you could not do anything at all if you...

Unbendable

Just as a tree limb cannot be bent and water cannot be compressed, the arm is capable of not being bent when the mind directs it so. The first step is to concentrate the mind on the arm and to continue to reaffirm to the arm the fact. This arm cannot be bent, next the arm should be placed on the shoulder of the partner and the partner should place both of his arms near the elbow joint and begin to try to bend the arm. The man trying not to have his arm bent must be careful...

Back Stretch

Sit on the legs and bend backwards as Far as you can comfortably go. Use your hands for sui p p ort. You do not h ave to go all the way back. most people dont have a bar in their ho e or gym. So you can use a truck, or car back, or even a table. Put your leg on the truck back, and lean over to touch the head to the knees. Do both side. Hold each stretch 5 seconds. Put your leg on the truck back, and lean over to touch the head to the knees. Do both side. Hold each stretch 5 seconds. You can...

Goal Setting

The art of goal setting to many people is often confused as day dreaming because they have hazy goals, or goals that are unrealistic for them to achieve in the foreseeable future. Such things as being a millionaire, owning a mansion, or being President. You can be all things if you believe in yourself, develop a sensible and workable plan for achieving the results you desire, and have such a burning desire and determination to achieve your goals that no one or no thing will stop you. Goals to...

Il ding muscles without weights

Exercise and forces you to concentrate on getting all the air out of your body and tightening the muscles. arms in front of the body and slowly move the arms straight up, tightening every muscle and concentrating on removing all the air from the stomach. Return the arms, and no go out to the side, then to the front and finally straight do n. After you h ave done the H way breathing holds the arms to the sides of the body and really tighten and squeeze the stomach muscles, breathing out, and...