American Splits

To really stretch the hips you should push hard to do the American Splits.

Spread the legs as wide as possible directly in front of the body. Try to touch the hips to the ground.

ou can use your hands to help support your body weight, and you may lean forward to drop the hips ddown.

Was this article helpful?

0 0
Understanding Mind Control

Understanding Mind Control

This book is not about some crazed conspiracy thinkers manifesto. Its real information for real people who care about the sanctity of their own thoughts--the foundation of individual freedom.

Get My Free Ebook


Post a comment