Deep Breathing or Circular Breathing

To be used when you find yourself breathing too fast after exercise or after you exert yourself to assure that your muscles are getting an adequate supply of air.

Stand with the feet shoulder width apart and touch the hands together in front of the body. Begin the breath very slowly and easily as the arms are lifted up in a clockwise circle around the head and down the sides of the body, continuing to breathe in air the entire circle. Do this three times and one will feel much more refreshed and have a much more adequate air supply to necessary muscles. As you practice doing this exercise, you will learn to control your breathing and be able to get more benefit from the circular breathing. It is the fastest and easiest way to regain the proper breathing control after running or strong physical exertion.

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