Muay Thai Training Guides

Fat Shredder Kickboxing

Mike Zhang is the creator of this FSK 12 Fat Shredder Kickboxing system that was borne of the experience that he has had as a kick boxer for like 10 years. He has also been the personal trainer of many people who have gone through the kickboxing world and he has succeeded. The main aim of this program is to help the user achieve the kind of body he or she so much desires. The routines that are in the program are designed to help you burn fat and help you transform your body and life. All that stubborn fat will now melt away and you will be happy. This product is a step ahead than all the other products since it provides step by step assistance to all the available videos.This program will teach you strategies that will keep your body performing free of any pains or injuries. The movements are varied, fun and easy to implement anywhere as they require no equipment at all, making this program suitable for people who do not want to train in a gym but still want to reach peak condition with a fighter-like chiselled physique and fitness to match, but without the fighting involved. Continue reading...

Fat Shredder Kickboxing Summary


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Fat Shredder Kickboxing Review

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

In addition to being effective and its great ease of use, this eBook makes worth every penny of its price.

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Elbow from Muay Thai Clinch

Muay Thai Clinching Against The Ropes

I've got Albert in the Muay Thai clinch, giving me con- Maintaining control of Albert's head with my left hand, I Anytime you gain control of your opponent's head, you have the ability to land elbow strikes. They can be thrown from the Muay Thai clinch, as well as from the dirty boxing clinch. For the best results, you want to rear back, pull your opponent's head into your elbow with your opposite hand, and then quickly regain control. I've secured the Muay Thai clinch on Troy.

The Heavy Bag Makes Cowards Of

I have designed this Warrior training manual with exercises that can be performed without equipment. With this said, it just doesn't feel right to exclude the heavy bag. I am obviously biased towards the heavy bag because of my background in boxing but I can guarantee that it will not take long for you to feel the pain on the bag. If you have the chance to purchase your own heavy bag, I strongly recommend it. You can usually find a nice 80-pound bag at most sports shops or even online at one of the many Internet auction sites such as Ebay. Whether you are a fighter or not, heavy bag training provides tremendous conditioning benefits. Heavy bag training will tax your anaerobic system while working your shoulders, arms, legs, and back. Try to throw non-stop punches to the heavy bag for 1-minute intervals. Work at an all out pace for the entire interval period. You should be punching the entire time. Stick with straight punches (jab - straight right - jab - straight right). As you...


(also called Muay Thai known as Lethwei in Burma) Martial Arts Style Thai Kickboxing, or Muay Thai, is both a brutal martial art and the most popular spectator sport in Thailand. Because this style uses the hands, elbows, knees and feet to strike, it is sometimes called the science of eight limbs. Although the modern sport requires the combatants to wear boxing gloves, the knees and elbows are not padded, and these are used to deliver devastating attacks that serve to make Thai Kickboxers some of the toughest fighters on Earth and the careers of most Thai Kickboxers painfully short.

Keep Your Composure And Be Resourceful

I have fractured my hand on three separate occasions. Each of my injuries happened inside the ring. If you hurt your hand while training on the heavy bag, you can stop at anytime. The situation is completely different when you are inside the ring with an opponent who is trying to take your head off. When I enter the ring, I do not just come to fight, I come to win.

Countering The Takedown

Sprawling is a basic wrestling technique that you must incorporate into your offensive game. Learning how to sprawl and execute all of your options off the sprawl takes time and practice. You must incorporate sprawling while sparring, shadow boxing, and hitting the heavy bag and mitts. It also helps to practice a sparring drill where your partner's only goal is to throw strikes and go for a takedown, and your only goal is to throw strikes and defend against the takedown. As your opponent constantly drops his level, you'll slowly learn how to differentiate between a real shot and a fake one that is used to create an opening to strike. You must also learn how to move laterally. Constantly employing side to side movement not only makes it difficult for your opponent to zero in on you for the takedown, but it will also create openings for you to attack.

The Science of Martial Art Training

When performing anaerobic intervals, athletes should work as hard as possible for the duration of each interval. But perhaps more important, focus on the quality of the effort. After all, what's the point of doing repeated two minute intervals on the heavy bag if technique is atrocious

Preparation For Bouts

In preparing your boxers for a coming bout, be sure to get your men in the best physical condition, but cut down on their strenuous work about two days before the bout. Two days before the bout, they should work about 8 - 10 fast rounds with no heavy sparring or heavy bag punching. The day before the bout very little or loosening up type workout may be used, or no work at all need be done.

Exercise Iron Bag Tie Dai Gong

Too heavy bag should not be used at the first stage. For example, if you can quite easily carry with an arm a bag filled with iron shot and weighing 10 kg by holding at its middle part, you should train yourself with a bag weighing not more than 5 kg. First, it needs much more strength for training with a flying bag than for simply carrying a bag of the same weight, second, it is necessary to observe the principle of succession. Unstitch the bag after three months of training, add 0.5 or 1 kg of shot and go on training. Add the same amount after another three months. Continue to gradually add shot until the weight of the bag increases up to 25-30 kg. It will take 4 or 5 years from the beginning to the end. After the acquirement of this GONG FU, if you happen to meet even a strong and heavy enemy, you will be able to lift him and throw at a distance of several ZHANGs43 thanks to the exercise, you know, there exists a huge power of a jerk which is difficult to oppose to.

Improving Punching Power

With good form, you derive your power from proper bone alignment. From there, any of the other key attributes you develop will just multiply this effect. This is not to blow my own horn, but I've knocked the wind out of people holding the heavy bag for me as I punched it. It came from proper alignment.

Training Equipment Quality

A flimsy heavy bag or fragile muk yang jong will soon break, while rusty swords and snapped-off broom handles The bonuses for training equipment correspond to those under Equipment Modifiers (p. B345), but individual item quality (e.g., a fine-quality heavy bag) isn't usually what's important. Instead, look at the gear's total cost - whether that buys a few high-quality pieces of equipment, an eclectic collection of oddball paraphernalia, or a whole lot of nearly expendable items. The bigger the cash outlay, the better the bonus. Basic Equipment (+0) At least 500 for a modest open space (e.g., a bedroom with the furniture pushed out of the way) with a mat or other smooth surface a heavy bag, maki-wara, or dummy wraps and gloves - or a practice weapon and protective gear, for weapon arts a man-sized mirror and appropriate clothing.

Shin Conditioning Drills

You should kick over 100x's each day. I recommend 500x's, or around that figure. The only problem with the above method is that because we don't start training Muay Thai as early in life as the Thai's do, we are playing catch up . Thai's start training usually by the time they are 12 years old. They kick the bag literally hundreds of times per day. Hell, they often actually live at their camp, so they have the luxury to train like that. For most of us though, we have jobs, school, families, responsibilities All kinds of distractions that prevent us from training like the Thai's do. That's why some try to find easier and cheaper way and use tools such as rolling pins, Coke bottles, broomsticks It's like steroids - one gets faster results but at the cost of one's health. It's your health, your life - don't try to cheat on yourself. THE ONLY CORRECT WAY OF SHIN CONDITIONING IS TRHOUGH KICKING HEAVY BAG AND THAI PADS.

Appendix NPC Martial Artists

Feats 1st Weapon Finesse Unarmed Strike, Power Attack 3rd Dodge 5th Boxing 6th Kickboxing 7th Toughness (from Rhino Hide) 9th Stunning Fist, Steel Limbs 12th Mighty Strike, Unyielding Fury (Style mastery), 13th Mobility 15th Spring Attack, 17th Weapon Focus Unarmed Strike 18th Combat Reflexes

Thai Kick Boxing Exclusive

Thai Kick Boxing, or Muay Thai, is the national sport of Thailand. The ultimate in a pure combat martial art. Everything is oriented towards the lightning attack of fists and feet. In five 3-minute rounds, opponents go through a full-contact fight for the entertainment of millions. One of the major problems with Thai Boxing, and the reason why many fighters leave the sport, is the gangster influence. Boxers who refuse to take a fall may find their family threatened, their bouts cancelled, or they may even end up being permanently disqualified for

Achilles Lock Thai Kicksoxing

You execute a leg-lock on an opponent that places extreme stress on the Achilles tendon. This is a dangerous submission hold illegal in most matches. Prerequisite Thai Kickboxing, BAB 5+. Effect In addition to normal grapple damage, this maneuver inflicts a -2 Defense penalty on the target for 1-4 rounds after it is applied, unless the target succeeds at a Fortitude save (DC 10 + your Strength modifier + your level - target's level).

Anecdotes about Cheng Ting Hua

Hua Cheng Plushie

As with all famous martial artist, stories of Ch'eng Ting-Hua's greatness are plentiful. In their book, Ch'eng Style Pa Kua Chang, Liu Ching-Ju and Ma Yu-Ching tell stories about Ch'eng wearing a ten catty vest of iron when he practiced Pa Kua and when he was at work during the day. They also say that Ch'eng would practice his chuang chang (crashing palm) for hours by striking a heavy bag of sand which hung from the ceiling. They claim that he also liked to practiced his Pa Kua while carrying a tub of water around in one palm and could do it without spilling the water, running out of breath, or

Joint Problems and Injuries

The impact of repetitively hitting an opponent or a heavy bag can result in high levered forces, causing cumulative microtrauma to the tendinous attachment sites at the elbow. Over time, if not treated, these tendons actually begin to fray, much like a nylon rope would if stretched beyond its tensile strength. Eventually, the tendon can detach from its attachment site at the elbow, requiring surgical repair.

Martial Arts Taught in the Old Tradition Part

While watching these performers it was obvious to me that they could not take their routines and defend themselves with the art they were mimicking if their lives depended on it. When the full contact event occurred, this became blatantly obvious. Without exception, all of the contestants in the full contact event used western kickboxing techniques. Not only that, but their level of skill was so bad that any decent western kickboxer or good western boxer could have cleaned house easily. What happened to all of the great techniques that they performed in their solo routines Those techniques that they worked so hard to perfect and made look so beautiful in their brightly colored silk outfits were thrown out the window because they were not properly trained in how to use them.

Dealing with Psychological Problem of Getting

We who have Muay Thai experience know that there really isn't that much to worry about in learning true striking disciplines - but it is hard to convince the uninitiated that trading blows is really no big deal. While I am certainly no threat to any boxing title, I have learned the basics, and beyond, in the sweet science of boxing. I can honestly say it took me about a year to a year-and-a-half to RELAX in the ring. To be comfortable in going head-to-head with a professional fighter. To stop worrying about GETTING HIT and to start concentrating on HITTING. In my gym I saw many people come to take up boxing, but then QUIT after being hit a few times. The reasons were always two-fold 1) their fragile egos couldn't handle the idea of losing, and or 2) they had the mindsets of cowards they couldn't control their FEAR of being hit. Basically, both 1 and 2 involve improper mindsets. For the benefit of those forum members who have no striking experience, but want to acquire it, and yet...

Relaying and Exploding

If you can go into a gymnasium, swell for in a gym you'll find an inflated, pear-shaped, light, leather striking bag (Figure 9), and a large, heavy, cylindrical canvas or leather dummy bag -sometimes known as the heavy bag (Figure 10). The latter is packed with cotton waste, and it is solid enough for you to accustom your fists, wrists and arms to withstanding considerable punching shock. One can practice both body and head blows on the heavy bag. On the fast, light bag-which is about the height of an opponent's head-one can sharpen his speed and timing for head-hunting and one also can practice the important back-hand, warding-off stroke until it becomes automatic. If no gymnasium is available, and if you are unable to buy bags from an athletic-goods store, you'll have to carry on without a light bag and make your own heavy bag. To make the dummy bag, get two empty gunny sacks. Put one sack inside the other to give your bag double strength. Then fill the inside sack with old rags,...

The Goals of Qi Gong Practice

Because the operation of the heart has a delicate neurological firing system and the need for the blood to be of the proper consistency, when internal functions are thrown off from improper qi gong you often have problems in the heart which are either physiologically confirmed or become psychological or psychosomatic. Physically, the heart can be damaged in several different ways. Improper repetitive shock to the heart caused by the practice of power striking methods, including fast whipping motions in the air, the hitting of heavy bags, or fa jing types of training, which are practiced before the body is internally connected and internally balanced is the first way the heart can be physically damaged. The next common problem effecting the heart in qi gong training is inordinate pressure caused by inappropriate breathing methods. Breathing that is held or forced, breathing that is unnatural, or breathing methods executed with tension in the body can all place too much pressure on the...

Clinch Knee Strikes Defense

However, one of the first things any Thai boxing instructor who's worth studying under will teach you is how NOT to get caught like that, and if you DO get caught, how to get out of it. Most serious injuries in Muay Thai that I have witnessed are due to a fighter insufficiently dealing with being at the business end of the clinch. Believe me, a knee to the face is quite ugly to witness. (Stop the fight, bring in a mop. You get the idea ) This is a legitimate technique if you are studying for self defense. But it is not for Muay Thai competition. Another thing to keep in mind is that normally when boxing, Thai boxing, or whatever, you should keep your chin down to your chest to prevent KO's. However, while clinched, if you keep your head bowed down, you are doing half of your opponents work for him. So in this case, keep your chin up. Practice keeping the shoulders up high and almost arching the back of the neck so that your opponent cannot pull your head down.

No More Nonsense

As a young teen, I remember working out at one of the local gyms. One of the old school members of the gym approached me with a question. This man was ripped with muscles and loaded with stories from his days as a fighter. He was the first person to introduce me to the sport of boxing. At age 55, this man worked out with the energy and strength of a man half his age. He was known to run the streets at the crack of dawn. His gym workout consisted primarily of heavy bag work and floor exercises.


Thailand, formerly known as Siam, also has a rich martial-arts history. unfortunately, a terrible fire during the 17th century destroyed most of its historical records, obliterating reliable accounts of the origins of Thai martial arts. The modern arts of Muay Thai (pp. 185-186) and Krabi Krabong (p. 176) can trace their origins at least as far back as the loss of those records they likely go back much farther. Another style - now lost - emphasized stealth, subterfuge, and survival techniques. It was taught to a sect of monks who might have filled a ninja-like role for the Siamese kings. Today, Muay Thai and Krabi Krabong are the most prominent Thai martial arts. Muay Thai is a form of kickboxing, world-renowned for its tough training and tougher competition. Krabi Krabong is an armed style. Originally a combat form, it's now primarily a sport.

ThCentury Europe

After WWII, Asian martial arts continued to flourish. European judoka helped make Judo a competitive Olympic sport, and influenced its rules. Meanwhile, other Asian arts -such as Karate (pp. 169-172), and Pentjak Silat (pp. 189-191) brought back from Indonesia by the Dutch - became more popular. The French kickboxing style of Savate (pp. 193-194), its practitioners decimated by the World Wars, became more sportive in form.


When using the horizontal elbow, it is important to first clear the path and remove his guard because an experienced Thai boxing opponent always keeps his guard up. If your opponent does not drop his guard, you must strike down his guard arm and then strike with your elbow.


In the upcoming section I've only included the strikes that have worked for me time and again in competition. As you will notice, I didn't include any kicks. The reason for this is because I haven't found kicks to be conducive to my primary style, which is jiu-jitsu. This isn't to say that kicks are not suitable for MMA, because they are. I just prefer punches because they allow me to transition directly into a takedown, and a takedown is what allows me to unleash my jiu-jitsu. Unless you've been living in a box or have been blind your entire life and just got a new set of eyes, you'll probably have seen the upcoming strikes before. However, I cover them not in the context of boxing or kickboxing, but rather in the context of MMA. You will be using these strikes later in the book to help set up other techniques both while standing and on the ground, so it is important to master the dynamics of each one.


Thai is one of the most demanding and ferocious of the fighting arts and covers nearly all ranges, lacking only in ground fighting and, to a degree, vertical grappling. The major muscle groups used in Thai boxing are thighs (for footwork and stance work and absorbing leg kicks), calves (for footwork and stance work), tibialis and extensor hullucus (shins - for blocking leg kicks), abdominals (turning the upper body and taking blows), inner pectorals (punching and blocking movements), front deltoids (blocking and punching), triceps (punching and some blocking), trapezius (for supporting the neck against heavy blows), biceps and forearms (for punch retraction and gripping), upper back (for hugging and pulling).


History Savate is a French kickboxing style that began among French sailors in the seventeenth century. Although this style's exact origins are unknown, it is believed that sailors who made frequent trips to Burma, China, and Thailand learned eastern techniques, which soon began to find their way into French dockside bar fights. In the nineteenth century, Savate was formalized, and a sport form of the art, Boxe Francaise was born. Savate practitioners call themselves Savateurs.


(also called Muay Thai known as Lethwei in Burma) History Thai Kickboxing, or Muay Thai, is both a brutal martial art and the most popular spectator sport in Thailand. Because this style uses the hands, elbows, knees and feet to strike, it is sometimes called the science of eight limbs. Although the modern sport requires the combatants to wear boxing gloves, the knees and elbows are Effect You are proficient in punch and kick attacks and are considered armed with making such attacks. This feat adds Balance, Intimidate, and Pressure Points to your list of class skills. Thai Kickboxing attacks are modified by Strength.

Advanced Combination

Effect When you take this feat, choose four Martial Arts Maneuver feats, three of which must have previously been taken with the Improved Combination feat. You may then launch these maneuvers in combination. When you use these maneuvers in the listed order and direct them at the same target, you gain a +2 to hit and damage on the second attack, +3 to hit and damage on the third attack, and +4 to hit and damage on the fourth attack. For example, a Thai Kickboxing Master takes Combination (Head Butt Leg Sweep Snap Kick Elbow Slam). Any time the character uses a Head Butt, followed by a Leg Sweep, followed by a Snap Kick, followed by an Elbow Slam, she gains +2 to hit and damage on the Leg Sweep, +3 to hit and damage on the Snap Kick, and +4 to hit and damage on the Elbow Slam.


You start out with a totally real axed arm and palm. As you thrust forward with your rear foot, you twist your waist so that your shoulders turn quickly thrusting out your right or left palm. Just before impact you lightly close the fist and allow it to flick up at the end so that the last two knuckles are forced upward into the object being struck. You can gain this whipping action by pulling your fist backward quicker than it was thrown out. See Photo No. 135 for starting position and Photo No. 136 for end position. If you punch into a heavy bag, a good way to test if you are doing this punch correctly is to hit the bag into the general area that a face would be, (hard bony area) and if you cause a large popping sound to happen upon impact without much, if any movement of the bag then you are doing it correctly.

Fight Conditioning

Let's continue our theme of fight conditioning and preparation with more minute drills to incorporate in your routine. These intense conditioning drills will increase the body's ability to perform and function under intense physical stress and fatigue. If you compete in the combat arena, you know the feeling of extreme fatigue. If you perform these routines regularly, you will develop a whole new sense of fight conditioning. You can perform these routines 2-4 times per week. These routines can be combined to form a complete day's training schedule, or as part of your warm-up. I often instruct my fighters to work through these routines as a part of their warm-up. They then conduct their complete workout, which includes heavy bag work, jump rope, core training, etc.

Inner Balance

You can practise this by using a heavy bag. Stand in an on guard position with your body relaxed and your fists half closed, ready to leap into action without tensing up. If you become aware that your muscles are tightening, concentrate on loosening up. Focus your mind and body on the bag. in your mind's eye picture yourself doing a swift gliding step into the bag and striking out. Then glide in with a punch - close your fist and tense up only when it actually strikes the bag. sharply exhaling as you punch, and then immediately relax again. When your muscles are concentrated on the target and yet relaxed, your punches pack a great deal more power.

Progressive Overload

Later, the kick is performed from the fighting stance, perhaps directed toward a partner for visual reference. In time, the athlete will throw the kick against a heavy bag or air shield. Higher targets are introduced when medium height kicks are perfected. Eventually the fighter is able to use the kick against low- to moderately-skilled opponents, and finally, highly-skilled opponents.

Training Equipment

For some people, martial-arts school conjures up images of wooden dummies and makiwara, racks of weapons, and walls covered in yin-yang symbols and pictures of the founder. Others imagine a dimly lit gym with battered heavy bags, weight benches, and dangling speed bags arranged around a ring or a cage. A martial-arts school might look like that . . . or an ordinary hardwood gym strewn with wrestling mats . . . or a shallow dirt pit . . . or a clearing in the woods

Fatigue Training

Fatigue Training involves fatiguing the body first before a strength or endurance routine. For example, you will run 10 x 100 meter sprints and then hit the heavy bag for 6 rounds. By running first, you fatigue the body. You then force yourself to work through the fatigue on the heavy bag. This form of training will pay tremendous dividends when competition rolls around. You will teach your body and mind to fight through the fatigue. Only true Warriors can continue to fight when completely fatigued. You can create your own fatigue training drills. Use your imagination.


Work on the light bag is more important than that on the heavy bag for the light bag is a speedy target that sharpens your timing and judgment of distance, as it conditions your muscles. The heavy bag serves two purposes (1) It accustoms you to landing solidly with every type of punch to head or body, and (2) it provides a body target that's lacking in light-bag work. Practice all your punches on the dummy, and use the proper footwork when you do. Spend about one minute of every round in sharpening your bob-weave attack. Slide in with corkscrews to the body then barrage the body terrifically with hooks next, lift the barrage to the head. Heavy Bag

The Contender

Rocky and Raging Bull are both excellent fictional treatments of this theme - and see The Blood of Heroes for a postapocalypse twist. For real-life inspiration, the best places to look are the professional boxing, kickboxing, sumo, and wrestling circuits, and the various MMA championships. The rules, format, and prize money for such contests are widely available, making it easy to stage a realistic modern-day game. Historical records for some older events are available, too - sumo records go back centuries.

Beiquan ijiquan

MY To be honest all these years I have lived in the West, I've found that my knowledge of martial arts is too much for the Westerners basic interest. It is too much above what they want to know. If I talk to Chinese people who have been interested in martial arts for many years, they will be interested to listen to me, but if I talk to some body with only two years or, even ten years, of Karate they wouldn't understand what I'm talking about. So I am planning a simple way to promote martial arts. My aim is to keep as much of my knowledge as I can, waiting for the day when I have people who have achieved a high stage who will say I want to talk about real martial arts with you and learn real martial arts from you. But before I can achieve that I have to bring myself down and teach very basically. I could teach self-defence, maybe people want to enter a kickboxing competition or maybe a basic Chinese wushu foundation to start with. I am also interested in developing health and promoting...

Punching Drills

Whether you are a boxer, martial artist, or hardcore weekend warrior, you can benefit from these fight-conditioning drills. The average person off the street cannot hit a heavy bag for a complete 3 minute round. This basic punching drill can be performed on a heavy bag or while shadow boxing with light hand weights. I recommend 3-5 pounds to allow for maximum speed. Are these drills better performed with hand weights or on the heavy bag I recommend both forms of training. The benefit of the heavy bag is that you are actually hitting something (which always feels nice ). The benefit of the hand weights is that you can more easily perform active rest exercises. You do not need to worry about taking off the boxing gloves to perform exercises such as pushups or burpees. As mentioned earlier, these drills are best if performed 2-4 days per week. If you are planning a heavy bag training session, you can start with 4 intervals of punching drills before you begin. After 4 intervals on the...

Bando Thaing

Kettlebell Weight

Bando includes both armed and unarmed maneuvers. It is a fairly brutal style, similar in many ways to Muay Thai (Thai kickboxing). It stresses a withdrawal at first, then attacks to the body from outside the opponent's reach a grab may follow these strikes. The head, shoulder and hips are used in addition to the hands fists, feet, elbows and knees. There are twelve primary offensive forms or strategies, each named after an animal Boar (rushes, knee and elbow strikes, headbutts and other close-contact techniques) Bull (charges, tackles, power strikes) Cobra (attacking upper-body vital points) Deer (alertness) Eagle (double-handed blocks and strikes) Monkey (agility) Paddy Bird (rapid movement) Panther (leaping, tearing) Python (gripping, strangling) Scorpion


Teri Tom Jkd

All Star Karate and Kickboxing 301-992-8970 Marino's Karate and Kickboxing Krystek Judo and Jujitsu School Tiger Dragon Martial Arts Tioga Tae Kwon Do Trudo's Tae Kwon Do Dublin Martial Arts Trudo's Tae Kwon Do ATA Black Belt Academy Schulz's Martial Arts Champion Martial Arts RMA Fitness

Fists And Fingers

When you use the heavy bag practise the punches shown in this book, varying your lead side. This will help you punch no matter which leg is forward. Watch your breathing, exhaling when you strike and relaxing the muscles before contact, tensing on impact. Lock your wrist and leave your fist in the bag for the sake of conditioning, letting it bounce away. 4. You could also use a sandbag filled with sand or beans, either laid on a flat surface or against a wall. Use it in the same way as with the heavy bag and as you get tougher, try filling it with denser material to increase resistance. You need to condition the shins against kicks and blows since they tend to be in the line of fire. You can toughen them up by striking them against a heavy bag. making sure they don't bounce off.

The Art of Fighting

Dancing Bend Over Backward

Muay Thai The Art of Fighting Chapter 1. History and Traditions of Muay Thai Muay Thai Muay Thai Chapter 2. Kon Muay Thai (Traditional Techniques) Muay Thai Throws and Chapter 3. Movements of Using Muay Thai Art Beginner Muay Thai Training Common Muay Thai Muay Thai Hand Hand Wrapping for Heavy Bag Second. There are lots of gyms, schools and training camps where Muay Thai is taught. Cause Muay Thai is living art there are myriads of variations of how to call this or that technique, how to execute this or that strike or training drill. So if you find out that there are some differences between what you are taught and what you read in this book - don't worry. Use your common sense, try both ways, chose what suits you more. This book isn't meant to show the only way, it is meant to help to choose YOUR OWN WAY. History and Traditions of Muay Thai Muay Thai Chronology On the 23rd of December, B.E. 2488 (1945 CE), Ratchadamnern boxing Stadium was opened officially. Mr. Pramote...

Duties Of Coach

Insure proper use of heavy bags and supervise sparring. SPARRING WILL NOT BE DONE OUTSIDE OF THE RINGS. BAG GLOVES WILL NOT BE USED TO SPAR. COACHES WILL BE PRESENT AT ALL TIMES WHEN INTRA-COMPANY SPARRING TAKES PLACE. DPE INSTRUCTOR MUST ALSO BE PRESENT. All safety equipment (headgear etc) must be worn when sparring even if boxers are controlled sparring drills.


Takedown sparring is the most dangerous of all. If you do decide to play this way, don't resist too much when you feel you are about to be taken down. Instead concentrate on landing in an advantageous position. Single and Double Leg takedowns are relatively safe, sweeps are in the middle, and over the hfp or shoulder takedowns can be quite dangerous. A full Souplesse can be so dangerous that many people do not even drill them with a real person, preferring instead to use a dummy or heavy bag.

Mm kuang mm

Now, we are going to put the final piece on throwing a good lead hook into the puzzle. Your lead hand should come across your body, stopping at the middle of your opponent. Your elbow should not come up too much. I see a lot of people over exaggerating how much the lead elbow should come up. Your elbow and your fist should not be parallel. For one, it leaves your body open to crosses when you do this. The second reason is it makes you vulnerable to a simple push on your lead elbow that leaves you off balance. The reason you don't follow through with a lead hook is because if you follow through and miss, you're very off balance, and balance is the key to Muay Thai boxing. It keeps you from being hit, and it has you in a position to hit. It is nice to finish every combination that you can with a lead hook, because it brings your body back into position. The focus mitts and heavy bag will also give you valuable feedback about your hook. You will feel whether or not your power and snap...

Kicking Trees

So, one Muay Thai beginner comes up to me and asks, When will I be ready to kick trees Don't laugh, he was serious. For many of you, this is a silly question, but to others this part of Muay Thai mythology is real. Thai boxers use the finest boxing gear found in the world designed specifically for the rigorous use of Muay Thai. As they condition their bodies with pad drills, sparring, or exercise, they toughen their shins on the heavy bag. Most Thai boxers begin training between the ages of 8 and 12, then being competing professionally between the ages of 16 and 22. After 8 years of kicking the heavy bag every day, their shins are like iron However, Thai boxers have not always had access to equipment such as heavy bags, hence, the banana tree.


To develop the timing and sense of distance needed to properly counter strikes, have your training partner slip on a pair of focus mitts and throw punches at you. Avoid the punches by slipping from side to side, and then launch your counter-attacks at the mitts. Incorporate the countering techniques I show in the upcoming section into your shadow boxing and heavy bag training. And when sparring, constantly think about how you will deal with your opponent's strikes. Even when you're on the war path, you want to constantly be thinking about counter-fighting strategy. I can't stress enough the important of this drill and others like it. To become a good MMA fighter, you not only need to understand the core principles of each discipline involved in the sport, such as kickboxing, wrestling, and jiu-jitsu, but you must also understand how to seamlessly blend those principals together so they work in conjuncture with one another. Every time you slip a jab or cross or hook there will be a...

About This Book

The aim of this book is not to teach all of the techniques from each of the disciplines involved in mixed martial arts competition. Such a goal would be virtually impossible in anything under ten thousand pages. It also wouldn't be a book on mixed martial arts. Success in the sport is not based upon how many techniques you know from the striking arts and the grappling arts, but rather how well you can blend essential techniques from the different arts together. As a result, that's what we focused on in the following pages. Meshing techniques from Brazilian Jiu-Jitsu, kickboxing, and wrestling, this book offers a complete mixed martial arts system that both beginners and experienced practitioners can follow.

Training to Fight

OK, so you've been going to your Muay Thai classes for 2 or 3 nights a week for the last 6 months. You understand all your basics pretty well, and are confident with your combinations and with your sparring. You decide to take this to the next level For the first week or so, the workouts should steadily pick up pace. You should workout by rounds, and your workouts should be at the minimum of 2 hours. For the first two weeks, increase the rounds of shadowboxing, padwork, and heavy bag work from your normal workout. 10+ rounds of partner drills with Thai pads and Heavy bag work 30 minutes (approx.) of instruction in new techniques neck wrestling 10+ rounds of Thai pad, heavy bag, speed bag, and double-end ball drills 20 minutes of neck wrestling

Modern Japan

In late 20th- and early 21st-century Japan, mixed martial arts (p. 189) are becoming more popular. There are a number of competing brands or leagues, and fighters often compete in several of these. MMA and kickboxing matches are major television events, and participants endorse products and make TV appearances quite unrelated to fighting

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