Amazing Secrets Of The Martial Arts Masters Meditation For Mind Control

Meditation is an important part of the Martial Arts. So many schools only teach the physical parts of the arts, but the mental is at least 50 of the martial arts. If you can't control your mind. You can't control your body. You simply must have the ability to control your thoughts and mind, and your mental attitude. Or you will loose control in a fight, make the wrong move, panic or simply do nothing. To do meditation. You must sit on the floor, in a crossed legged stance, with the left foot...

Amazing Secrets Of The Martial Arts Masters

KI (Muscle, Breath & Mind Control) This chapter deals with a concept that is unfamiliar to many Americans, but understood and practiced by most Orientals. The concept of Ki is 3000 years old and was developed by the Buddhist monks of the Sholan Monastery of China. Let us define the term in words that you can understand. Ki is a product of three separate forces. (1) Muscle control, meaning the instantaneous tightening of specific muscles at the instant of impact. (2) Breath control, meaning...

Unbendable Wrist

The Unbendable Wrist is very important for learning KI. It teaches you to focus your mind, concentrate the mind and not use muscle but Mind Control to stop the wrist from bending. It is important that you do not Practice Failure. Do not practice where you let your wrist be bent. This injuries the wrist and teaches you failure. When you are learning, only let the person put enough pressure to almost bend the wrist. The you stop them, and start over again. Point the index finger of your hand and...