Amazing Secrets Of The Martial Arts Masters Meditation For Mind Control

Meditation is an important part of the Martial Arts. So many schools only teach the physical parts of the arts, but the mental is at least 50 of the martial arts. If you can't control your mind. You can't control your body. You simply must have the ability to control your thoughts and mind, and your mental attitude. Or you will loose control in a fight, make the wrong move, panic or simply do nothing. To do meditation. You must sit on the floor, in a crossed legged stance, with the left foot...