Amazing Secrets Of The Martial Arts Masters

What if you don't see the blow coming A. 9 out of 10 times you do see the blow coming because it is illegal in most sports to hit the man from behind, and because you see the blow coming you will be able to react in time. Get in the habit of always being ready when on the field or playing. Don't let your guard down. Keep the muscles tense but not tight. Keep the breath under control. Do not get lazy and start breathing into stomach and keep the mind concentrated and prepared for a blow at...

Amazing Secrets Of The Martial Arts Masters Meditation For Mind Control

Meditation is an important part of the Martial Arts. So many schools only teach the physical parts of the arts, but the mental is at least 50 of the martial arts. If you can't control your mind. You can't control your body. You simply must have the ability to control your thoughts and mind, and your mental attitude. Or you will loose control in a fight, make the wrong move, panic or simply do nothing. To do meditation. You must sit on the floor, in a crossed legged stance, with the left foot...

Unbendable Wrist

The Unbendable Wrist is very important for learning KI. It teaches you to focus your mind, concentrate the mind and not use muscle but Mind Control to stop the wrist from bending. It is important that you do not Practice Failure. Do not practice where you let your wrist be bent. This injuries the wrist and teaches you failure. When you are learning, only let the person put enough pressure to almost bend the wrist. The you stop them, and start over again. Point the index finger of your hand and...