Section C

Stabilizing the Positions C-4 Scarf Hold C-6 Basic Side Control C-8 Kata Gatame C-10 Both Hands Past C-12 Cross Side Mount C-14Four Corner C-16 Knee on Stomach Switching Side Control Positions C-l Overview C-20Switching C-24 Getting Knee on Stomach C-26Clrcling Getting Mount C-28vs. Roll C-28 Leg Over C-30Knee Across C-30 Forearm Pop C-30Slam C-32Pop Foot C-32Foot Sneak Finishes vs. Side Mount Defense C-34Toe Hold (& Reverse) C-34Heel Hook C-34 Hip Lock Finishes from Scarf Hold C-36Neck...

Counter To The Guillotine

Details on the Guillotine from Guard appear in the previous Section. He has you in a Guillotine. Details on the Guillotine from Guard appear in the previous Section. In this situation, he is so tight to you. that you cannot reach across his body. However, by sitting up. he is vulnerable. Reach around his neck, and get a tight grip. Pull in he will have a difficult time driving you away with his legs. In this technique, instead of your arm going across his throat,...

Aqainst a head scissor

A Head Scissor, while not a technically elegant move, can, if placed right, generate enough power to break your jaw, or render you unconscious. It is an instinctive move, and is used by even the most green, untrained fighter. The down side of the Head Scissor as a finish, is that he cannot control your body. This allows you to move your body, and take terrific advantage of the Scissors' shortcomings. The hold Is, however, extremely painful and dangerous, you must counter it with all available...

The Low Tie Up With Strikes

Keep driving in until you have touched his side. Instead of grabbing his triceps and behind his head as in the High Tie Up. to do the tow Tie Up. you grab at the triceps, and around the body, as shown above. The previous page spreads covered throws and other attacks from the High Tie Up. The focus now shifts to throws and other attacks done from the Low Tie Up. In the panels immediately at right, how to strike and defend against strikes is demonstrated. Very detailed coverage of strikes appears...

Defense In Open Guard

From any of several Side Control positions his foot. Pull it towards you, as hard as you can. When he resists From any of several Side Control positions turn your body, so that his view is blocked. turn your body, so that his view is blocked. you cannot swing your leg over, or even There are a number of ways to deal with this defensive maneuver. On this page you will learn how to get Mount despite his defense. The following page spread shows how to attack his raised leg. pull It In as tightly...

Heel Scoop To Half Guard

Step your opposite foot across one of his. Get on your side, and use your heel to push his foot up and over your leg. Step your opposite foot across one of his. Get on your side, and use your heel to push his foot up and over your leg. until your right elbow is touching your knee.

Double Ankle Pick

As you come around, avoid letting your feet get close together. Instead As you come around, avoid letting your feet get close together. Instead Bring him down. Get Bock Mount, or proceed pop behind him with one Put your head In the center of If your head is on one side or quick motion. his back. the other, he can catch you Your grip can be on the other side. In which case If possible, instead of grabbing your own wrist or palms, cinch up your grip by grabbing your own forearm. This grip is...

Total hold down

Your opponent has shifted to your side, is holding you in with his heel, has grabbed your wrist, and is attempting to reach under your head to grab your wrist. Slow him down momentarily, by bringing your bottom shoulder up. and pushing the side of your head against it. Now there is no space for him to reach under. He will be able to eventually roll his forearm under your head, but not instantaneously.

Striking From The High Tie Up

At this distance, your opponent can sometimes hit you inside of your reaction time, so hold him as tightly as possible. To strike, hold your opponent by his neck, and uppercut his body (at the floating ribs. Solar Plexus. & arm pit) or face, or throw a Straight or Overhand Right. Punch the side of his nose or his collar bone brace his head with your other hand. At this distance, your opponent can sometimes hit you inside of your reaction time, so hold him as tightly as possible. To strike,...

Posit

From the Head Behind clinch, you can be at your opponent's side, or you can work behind, and do the throw from behind your opponent, as shown on a following page spread. From the Head Behind clinch, you can be at your opponent's side, or you can work behind, and do the throw from behind your opponent, as shown on a following page spread. At this point, do not simply try to lift him straight up. Instead From here you have a number of options for bringing him to the ground. These are shown below....

O

Again, he has scissored his legs around your head. Reach across his body, and grab his collar. Walk around, toward the side of his body, on the side of your arm that grabbed his collar. Walk around, toward the side of his body, on the side of your arm that grabbed his collar.

Council Tax Change Of Circumstances

If you can hit it almost every time, move back a little. If you miss every time, move closer, and stop telegraphfngl For training purposes try to find a range where you can hit the glove about half the time. In order to protect yourself In a fight, you must be just beyond this range. A quick and easy way to determine the correct distance Is covered in the previous section. Simply reach out with an open hand. When your opponent Is Just beyond your fingertips, he is at the correct distance. CO UJ...

G07W W Past

Your elbows are tight to his body and Your knees are tight to his side and Your knees are tight to his side and You can have your near palm flat, and your other hand hooking his arm. > - Or you can reverse it. with your near hand hooking his shoulder. Avoid a situation where both arms are past without holding His body is trapped in place by your bottom knee and elbow, and by your Avoid a situation where both arms are past without holding His body is trapped in place by your bottom knee and...

Head To Chest

Your hand can be on his collar, neck, or body. Plant yourself firmly into the Head to Chest clinch. Your hand can be on his collar, neck, or body. While leaving your hand on his arm, lunge in, and slide your arm around his body. TIE TO Plant yourself firmly into the Head to Chest clinch.

Info

Once you are set with the concept of rounds, the next step is to understand the proper order of training. The first thing to do is a complete warm up and stretch out phase. After warming up, proceed to mirror training, which is not to be confused with shadow boxing. Muhammed Ali said the most important piece of equipment in the gym is not the ring or the bags or the bars, it is the mirror. Start out slowly, practicing your basics over and over, while keeping a close eye on your form. Pay...

Into Scarf

Drive in the underhook. until you have placed your hand on his back (for leverage). Control one of his arms at his triceps, and underhook his other arm. Underhook the arm on the opposite side from his head (so you have leverage, and are not directly resisting him). Drive in the underhook. until you have placed your hand on his back (for leverage). If necessary, grip your hands together, to get extra leverage to bring him down.

Sparring

I If you wont to fight you have to fight, and fighting is more dangerous than drilling. The realistic fighter has to accept the risk of injury. With a lot of drilling, a person can learn many realistic fighting skills, and become capable, perhaps, of defending himself against a common, unarmed street attack. There is no way to fight a trained fighter without getting your feet wet. There are a number of ways to practice free fighting. The main ways are Stand up punches only Stand up punches and...

Rising

Begin the attack from beneath his head. Stay close. With practice, you can sense his position without looking. The highest concentration of effective strikers is in boxing, so mixing it up at the medium range may not be ideal. While a decent punch can be learned in several months, it takes years to develop dangerous kicks, so long range attacks may not be ideal, either. That leaves the close range stomps, knees, elbows, and head butts. Very few people are familiar with the proper techniques for...

Z

Place both points of your elbows into the space between his quadriceps and his hamstrings, on the inside of his thighs. Place both points of your elbows into the space between his quadriceps and his hamstrings, on the inside of his thighs. This close up shows the correct placement of the point of the elbows, sideways into the femoral artery. This close up shows the correct placement of the point of the elbows, sideways into the femoral artery. While maintaining a protective grip on his arms,...

Roll

Your other hand pushes the Inside of his far knee. Push with no thumb, as you step in. Make a frame, using your forearm to drive into his neck as you lean forward, breaking his grip. Secure a grip on his arm, trapping it with your for hand and your head, as your other other hand posts on his head. Then go for a Swing Around Armbar or secure an even tighter grip and finish him with punches from Mount. Attacks from Mount are covered in Section E.

Striking From Stand Up

The martial arts community has forever bickered about the optimal way to punch and kick. Tae won Do enthusiasts harped on the relative strength of legs. Western Boxers touted their power, conditioning, and combinations, Oyama karateka derided traditional karate as mild calisthenics and etiquette, while traditional Karate players laughed at the lighter, faster blows of Sport Karate players, who laughed back at their forerunners lack of contact. And everybody thought the Chinese stylists looked a...

Section

The Guard Position 1-4 The Closed Guard 1-4 Closed Guard To Classical Guard 1-6 Close Guard vs. Strikes Entry 1 1-8 Entry 2 1-8 Entry 3 1-10 Open Guard Positions 1-12 Open Guard General Principles 1-14 Principles Cont'd Movement 1-18 Maintaining Open Guard 1-38 Triangle Choke Grabbing Knee 1-38 Triangle Choke Open Guard 1-40 Triangle Choke Re-Triangle 1-22 Maintaining Closed Guard vs. Knee 1-32 Scissor Choke Arm Included 1-36 Arm Around Head Variation 1-44 Straight Arm Bar Hip Lift 1-44...

Section B

Defense against Leg Takedowns B-16 Snap Down B-18 Sprawl amp Crossface Choke B-19 Sprawl amp Crossface Go to Back B-20 Guillotine B-20 Guillotine from Guard B-22 Guard B-22 Guard with Elevotor Sideways B-22 Guard with Elevator Over Top B-24 Pancake into Scarf B-24 Pancake Into Crucifix B-26 Raised Single Leg Defense Defense Against Suplexes Back B-34 Sag and Push B-34 Lift B-36 Trap Headlock B-38 Upright B-40 Bent Over Against Guillotine B-42 Protect B-42 Slam B-42 Drop New England Submission...

Safety

There are two basic ways to apply a choke on the neck. You can put pressure against the front of his throat, or you can squeeze the sides of his neck. The first option closes off the throat, preventing breathing the latter option closes off the supply of blood to the brain. Humans who fall into water have been known to survive for as long as 10 minutes. Any human can live for a several minutes without oxygen. Thus trying to render someone unconscious by stopping them from breathing is an...

Against A Downed Opponent

Beside the stomp, the other two basic attacks from standing are the knee drop, aimed at the ribs or the head, and An opponent downed by a wall is particularly vulnerable, The wall makes it difficult to effectively use Open Guard. An opponent downed by a wall is particularly vulnerable, The wall makes it difficult to effectively use Open Guard. Stomps can also be directed at a downed opponent's head aim for the jaw or temple , and the ribs underneath his arm. They are best thrown immediately...

Rky

Pull your other arm in tight to avoid an Arm Bar , and grab onto his waist. Now both your hands are grabbing his waist. Or you can drive his knee to the ground, and drive your far knee across it. Continue to Side Control as described previously. drive your far knee across it. Continue to Side Control as described previously. He has you In a secure Triangle He Is skilled at scooting his hips, so it is difficult to circle, and he has driven your arm across your body, making it difficult to get...

Kus

You can also throw knees from the Head Behind clinch. From this position, direct knees to your opponent's From the head in front clinch you can throw knees to the legs, particularly the perineal nerve which runs down the outside of the leg. and to the leg. As he shift his weight to avoid the knee, he is set up for a takedown. leg. As he shift his weight to avoid the knee, he is set up for a takedown. You can throw virtually any knee from this grip. Doubling up to the body and then the head is a...

Jzv

Instead, keep your hips down and bring up one knee, until it touches your elbow. Keep your elbow tight to your knee, so that he cannot insert a hook. Sink your weight back, driving with your arms, as you bring your other knee in. Then proceed as shown In the opening technique in this Section. tf necessary, grab his leg and push It down, as you continue to turn into him until you have Half Guard. From there you can, of course, go to Full Guard. Other options from Half Guard are detailed in...