Seven days to self defense

Effective kicking areas using the front snap kick are To the groin. This is probably the only place and form of self-defense that most women know, but they do it with a stiff-legged kick, which is not at all effective. Using the proper form, snap your foot between the man's legs and lift up. Do not try to hit a point but try to get as much of your foot as possible between his legs and into the target area. After contacting the target, pull your foot down and back very fast so he cannot grab it....