How To Develop A Perfect Body

This chest exercise requires the use of an incline or slant board and dumbbells. Take a medium weight and raise the weight to the sides of your chest. This chest exercise requires the use of an incline or slant board and dumbbells. Take a medium weight and raise the weight to the sides of your chest. Take a deep breath, hold it a second then exhale as you raise the weights up straight above your chest. After the weights are straight up, begin to come down and fill your chest with air as much as...