How To Develop A Perfect Body

Imagine me with a football player or bodybuilder on his knees doing kick backs and thinking that that will make his legs grow and firm up. Or a man with a large well defined chest who got it from swinging his arms behind his back and chanting, I must, I must, I must increase my bust. Ridiculous, isn't it Yet thousands, indeed millions of women are doing these exercises and hoping and believing that they will make them beautiful. It won't work, and never did, so...