Trunk Lifts

Lead partner lies on back with hands behind head. Feet are held by support partner at hip level. Lead partner then raises and lowers head and trunk.


Trunk Twisters and Trunk Side Bends

Starting position is fireman's carry with lead partner carrying support partner on shoulders. With feet shoulder-width apart, lead partner twists to right and then to left. Lead partner may also bend from waist to right and to left. Be careful not to use momentum of support partner's weight to carry movement beyond a controllable range of motion.


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