The point of foot contact should occur in line with the knee which should be slightly flexed. As you improve and get faster, the length and frequency of your strides will increase and you will begin lifting your knees higher. Do not overstride such that your foot hits the ground ahead of the knee flex (i.e. leg should not be straight at point of impact). Overstriding is hard on the knees, back and the hips and can cause injuries. Short, choppy strides, which usually result from tight or inflexible muscles, require more energy and are inefficient. Run with a relaxed stride and do not exaggerate the knee-lift or back kick.
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