Performing operational tasks requires all muscles of the upper and lower body to be developed in a balanced way. Circuit weight training or Split-routine workouts are the most common ways to maintain a musculoskeletal balance. Circuit weight training consists of a progression from one station to the next such that over the course of the training period, both the upper and lower body are exercised. For split-routine training, different body areas are exercised on alternate days. For example, on Monday and Thursday, the upper body would be exercised whereas on Tuesday and
Friday the lower body would be exercised. By having a well designed strength program, you can expect to maintain a high level of fitness while reducing your risk of injury and fatigue-
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