Physical fitness is a critical component of SEAL training, and being in shape is essential for mission readiness. A comprehensive whole body conditioning program has been provided for you to use in your training. In addition, RADM Smith's PT program and a training program for confined spaces and for SEALs coming off travel have been included. Alternative exercises have also been provided to maintain motivation and optimize the concept of cross-training. Try it, you may find yourself in better "all around" shape.

Appendix A

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Martial Arts An Introduction

Martial Arts An Introduction

Anytime an individual decides to learn how to protect themselves, learn self defense, or become a better person, one thing comes to mind - Martial Arts. Martial Arts are now being practiced all over the world.

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