Online Boxing Training

Heavy Hitter Boxing Training

Phil Daru is a fast-rising and well-known pro athlete coach for both male and female MMA athletes. With more than ten years of experience, the strength coach offers effective up-to-date tips that revolve around fitness, strength and conditioning, body transformation including fat loss and muscle growth, as well as sports specific performance. There are hundreds of success stories and numerous accomplishments to Phil's name that can attest to his prowess in the boxing game. The heavy hitter boxing training is a collection of exercise plans designed particularly for boxers. The entire package includes a professional program for top boxers, sport-specific exercises, compound exercises, corrective and core stability exercises and an aerobic energy system that is vital for fight sports. For the boxing training, every program aims at increasing the punching power and improving the ability to perform intense rounds of exercise with minimal fatigue. To obtain full-access to Phil's boxing specific strength and the conditioning program, it requires membership; immediate access to the product is guaranteed from anywhere and anytime with a device desktop or mobile through PDF download and Adobe reader. The Heavy hitter boxing training program is ideal for boxers and combat sports athletes in the intermediate to pro levels. Read more here...

Heavy Hitter Boxing Training Summary


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Heavy Hitter Boxing Training

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.

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Differences between Fist Fighting and Boxing

Anger provides the No. 1 difference between a fist-fight and a boxing bout. Anger is an unwelcome guest in any department of boxing. From the first time a chap draws on gloves as a beginner, he is taught to keep his temper -never to lose his head. When a boxer gives way to anger, he becomes a natural fighter who tosses science into the bucket. When that occurs in the amateur or professional ring, the lost-head fighter leaves himself open and becomes an easy target for a sharpshooting opponent. Because an angry fighter usually is a helpless fighter in the ring, many prominent professionals-like Abe Attell and the late Kid McCoy- tried to taunt fiery opponents into losing their heads and opening up. Anger rarely flares in a boxing match. That brings us to difference No. 2 THE REFEREE ENFORCES THE RULES IN A BOXING MATCH BUT THERE ARE NO OFFICIALS AT A FIST-FIGHT. In boxing, matches are made according to weights and comparative abilities. For example, if you're an amateur or professional...

Thai Kick Boxing Exclusive

IMPORTANT NOTE Because Thai Kick Boxing is so intense, it must be both the Primary and Secondary Martial Art Forms for the character. In other words, Thai Kick Boxing counts as tw0 Martial Art Forms. Thai Kick Boxing, or Muay Thai, is the national sport of Thailand. The ultimate in a pure combat martial art. Everything is oriented towards the lightning attack of fists and feet. In five 3-minute rounds, opponents go through a full-contact fight for the entertainment of millions. Part of the reason why Kick Boxing is so deadly is due to the number of competitors. Training can start as early as the child can walk and virtually every able-bodied Thai boy practices kick boxing and dreams of becoming a national champ. It's not limited to men either there are plenty of tournaments for female kick boxers as well. The main difference between Eastern Kick Boxing and Western-style championship boxing is the ritual. Each Kick Boxer must perform the Ram Muay, or ritual dance, before each fight....

Ba Gua Zhang as Practiced by the Chinese Boxing Institute International

Wang Shu Jin

Christopher Casey was born with little athletic talent, but a keen intellect and a determined will. Early on he studied with an interest in energy and real fighting. His ultimate goal was the study and mastering of energy and truth in combat, even over and the above a style or personality. His journey led him to the Republic of China (Taiwan). He became well connected with the government's Ministry of Education by becoming the Chief Liaison Officer of the Guo Shu Federation, Republic of China, to the United States, and later to Europe. The Guo Shu Federation is a martial arts agency of the Government of the Republic of China operating under the Ministry of Education. Casey promoted the Guo Shu arts, etc., in the United States and Europe for about twelve years in this capacity. In 1981 Christopher Casey formed the Chinese Boxing Institute International with several of his teachers as original board of directors. This was done because Casey wanted to make a distinction between the...

Yang Style Tai Chi Long Boxing Yang Cheng Fus Advanced

Most people think of Yang Tai Chi Chuan as transmitted by the standardiser of the style Yang Cheng Fu as consisting only of one routine. And that Yang Cheng Fu taught the art only as a health art rather than as a combat one. This is a wrong perception. Yang Cheng Fu viewed his art as a combat art that was also a means of gaining good health. His two books on Tai Chi Chuan all focused on it as a martial art and provided martial explanations for the postures, martial theorems and he taught his art not as a form of moving calesthenics but as a combat art. So great was Yang Cheng Fu's combat skills that he was never known to have been defeated. And he did teach a second advanced set Tai Chi Long Boxing.

Intramural Boxing Rules

Any Cadet receiving a deficient grade in 4th Class Boxing is ineligible. The final authority on all matters concerning eligibility and grades received, will be a list published by the Associate Director for Intramural Athletics with the names of all Cadet having received a deficient grad during boxing instruction. 2. Any Cadet who has not received a grade in 4th Class Boxing is ineligible. The individual in question will not be carried on the Company roster even though he is scheduled to receive grade during the Intramural boxing season. 4. All Cadets, regardless of their Corps Squad status or previous experience, are eligible for the Brigade Open Boxing Tournament. 4. Weigh in will be accomplished after 1000 hours on the scales in the West Boxing Room. All boxers must make their weight class prior to the submission of Bout Entry Card. If he has not made weight by that time, he automatically forfeits the bout. 1. For all record contests, equipment will be drawn from the intramural...

Kuochuan Dog Boxing Kung Fu

If ever there was a martial art that was downright silly, this is it Dog boxing involves stupid-looking paw attacks from ground level, ridiculous barking and yipping noises, and the ability to walk around on all fours (or all threes). The reasoning behind this madness is that the moves often deliberately bait other martial artists, causing them to underestimate their opponents and therefore make mistakes. A dog boxing expert, upon being attacked, may immediately fall to the ground and begin wailing as if terribly hurt. Then attacks are made only when the enemy continues to attack.

Tai Chi Long Boxing Today

Yang Cheng Fu's Tai Chi Long Boxing is seldom taught today. It is practiced by relatively few Tai Chi Chuan exponents even in China. Only those who trained in the earlier period with Yang Cheng Fu or his close disciples got to learn the form. It was kept quite secret and in Chen Wei Ming's lineage, its sometimes referred to as Tai Chi Kept Boxing (kept or keep in Chinese is pronounced 'chang' which is phonetically the same as the Chinese term for long, so this is a Chinese pun), meaning that it was kept within doors and not transmitted outside. Yang Shou Chung, Yang Cheng Fu's son, taught this form to his three daughters and some of his close disciples like Mr Yip Tai Tuck and Mr Chu Gin Soon. They continue the family tradition of teaching this rare form to advanced students. There are also other teachers who continue to teach this advanced set. It is fortunate that this rare form is not lost and continues to guide serious Tai Chi exponents on the intricacies of Tai Chi combat.

Boxing Ancient

This is a martial arts style practiced by many cultures in the ancient world (reaching into the Bronze Age and prehistory), especially the Greeks and (Asian) Indians. A form of boxing known as ch'uan p'o was known in China as early as 700 BC. Ancient Boxing is simpler than modern boxing, nowhere near as scientific or punishing in application.


Boxing can be definitively traced to the Ancient Olympic games as far back as 688 BCE, although its origins are doubtless much older. As with wrestling, boxing appears to be an almost universal activity in the ancient world for both combat and sport. Modern competition boxing bears little resemblance to these ancient matches, in which no protective gear was worn, no time limit was imposed, no score was kept, and matches sometimes lasted over twelve hours, continuing until one combatant could no longer stand or fight. Boxing, in its modern form, dates back to


Thai is one of the most demanding and ferocious of the fighting arts and covers nearly all ranges, lacking only in ground fighting and, to a degree, vertical grappling. The major muscle groups used in Thai boxing are thighs (for footwork and stance work and absorbing leg kicks), calves (for footwork and stance work), tibialis and extensor hullucus (shins - for blocking leg kicks), abdominals (turning the upper body and taking blows), inner pectorals (punching and blocking movements), front deltoids (blocking and punching), triceps (punching and some blocking), trapezius (for supporting the neck against heavy blows), biceps and forearms (for punch retraction and gripping), upper back (for hugging and pulling).


Thai Kickboxing, or Muay Thai, is both a brutal martial art and the most popular spectator sport in Thailand. Because this style uses the hands, elbows, knees and feet to strike, it is sometimes called the science of eight limbs. Although the modern sport requires the combatants to wear boxing gloves, the knees and elbows are not padded, and these are used to deliver devastating attacks that serve to make Thai Kickboxers some of the toughest fighters on Earth and the careers of most Thai Kickboxers painfully short.

Thai Kick Boxing

This fighting style, called Muay Thai in Thailand, was developed sometime before the end of the 16th century, but records of the art have been lost and so it is not known just how long ago the art was developed. Refugees from the Yunnan province of China fled south and merged with the Khmer people as the populations merged, so did their two forms of unarmed combat, which became Muay Thai. Today Thai Kick-Boxing is practiced in Thailand, Vietnam, Laos and Cambodia both for fighting and as a sport it is also taught to the Thai military in a form called ler dit. Muay Thai fighters often learn a related form of weapons combat, called Krabi-Krabong, which involves the use of swords, staffs, polearms and clubs in various combinations. Rather than writing this up as a separate style, it is sufficient for HERO System purposes to simulate Krabi-Krabong as Weapons Elements for Thai Kick-Boxing.

Dirty boxing clinch

Boxing Guard Position

While the Muay Thai clinch creates openings to land knee strikes, the dirty boxing clinch is built for punches. Personally, I like to use the hand I have wrapped around the back of my opponent's head to either pull his face down into powerful uppercuts or brace his head as I throw repeated hooks. However, you must be careful in this position because your opponent will most likely have one hand wrapped around the back of your head, which means he too has the ability to punch. There have been some epic MMA battles where both fighters just stood their ground and wailed away on each other from the dirty boxing clinch. To avoid such a battle, it's best to hinder your opponent's ability to strike. This can be achieved several different ways. You can circle around him to disrupt his balance as you throw punches. You can control his head with your left ami for a few moments, and then switch and control his head with your right arm. You can push, pull, and jerk his head around as you strike,...

Boxing Modern

Modern Boxing is a gradual evolution of Ancient Boxing. According to legend, some effort at systematizing boxing as a sport took place 700 years ago, when St. Bernard taught boxing to youths to keep them from knifing one another. In England, the practice of prize-fights began some 200 years ago, with contests fought with bare fists, though this sport was illegal and frequently raided. In 1865, the Marquis of Queensberry drafted his famous rules for the sport his rules called for the use ofboxing gloves and timed rounds in boxing matches. It is around that time that this martial arts style becomes available to player characters before the middle of the 19th century, characters should buy Ancient Boxing if they want to box.

Burmese Boxing

Burmese Boxing is virtually antithetical to Bando. While Bando teaches use of its techniques in self-defense and favors long range attacks from outside the opponent's reach, Burmese Boxing is a hard-nosed offensive style that favors close-in fighting and grappling techniques. While there are no weight-classes, Burmese Boxing does have age categories based on the amount of time a practitioner has competed and the number of matches won. Burmese Boxing matches are fought in four rounds. Rounds one through three are ended by a telling blow or grapple. The fourth round is ended only if the fighter is knocked out, bloodied, admits defeat or blood is drawn from the head (not the body). For this reason the head is the primary target of most attacks. Punching, kicking, head butts and throwing are all legal though attacks below the navel (including the groin), hair-pulling, scratching and kicking a down opponent are against the rules and result in disqualification. Despite the relative lack of...

Shadow Boxing Tips

For the shadow boxing portion of this routine, you should focus on throwing fast punches throughout the 30-second period. If boxing is foreign to you, focus on throwing straight punches. Alternate between a left jab and straight right hand punch (or a right jab and straight left hand if you are left handed). Throw your punches from a traditional boxing stance. If you are right handed, you will begin with feet shoulder width apart. Take a step forward with your left foot. You will then turn the body and feet slightly to the right to form a semi-sideways stance. Your bodyweight will be evenly distributed on the balls of each foot. The knees should be slightly bent with your right heel raised slightly off the ground (reverse this stance if you are left handed, step forward with the right foot By integrating Burpees with shadow boxing, you will quickly learn to fight through fatigue. After a few rounds of this drill, your body will be exhausted. It is important to maintain proper punching...

Hand to Hand Boxing

Gladiators, cyborgs, headhunters, and mercenaries are the most common practitioners of this combat style. Obviously, it is the skill of boxing rounded out to include a wider range of punches for a better attack capability. It doesn't have the versatility of Expert, the kick attacks of Martial Arts, or the grappling skills of Wrestling. However, a skilled boxer can quickly batter single opponents to the point where those shortcomings aren't even relevant. The defense ability of this combat style is unmatched in American combat styles. Skill Requirements Must know the Physical Boxing skill. The block is a skill unique to the boxer (GMs could let other combatants purchase it separately for one secondary skill). The hands and forearms are used to deflect blunt attacks (punches, kicks, and blunt weapons). A block is an automatic defense much like a parry, but can be used to defend against any and all attacks against the frontal upper body (unlike a parry, which is only good against one...

Intramural Boxing

This tournament is open to all cadets that have successfully completed 4th Class Boxing. All bouts in both tournaments will be conducted under NCBA and USA Boxing rules. The winner of each round receiving 20 points and the loser less than 20. There will be no draw contests. (See Appendix A.) The Job of a Boxing Coach The prime responsibility of a boxing coach is that he is absolutely sure that each of his men is physically sound and able to participate in boxing without fear of endangering his physical well being. Secondly, he is responsible to see that he does everything possible to get his men in as good a physical condition as possible. In order to function safely and effectively in boxing, it is imperative that a man is in top physical shape. The road to good physical condition for boxing is not an easy one. The average person, especially an inexperienced one, is not capable of working himself hard enough to obtain the level of condition he needs. A coach must be able to demand...

Preface to the New Edition

No ONE, least of all the author, would have thought that a book written and first issued thirty years ago would be republished in a new century. Pa-Kua Chinese Boxing for Fitness and Self-Defense was the first book on palm boxing to be released in English. Over the years it gained many readers and helped to introduce this art to the western world. For many, it would be their first notion of Chinese internal boxing (nei-chia). Taiji and Hsing-i combine with Pa-Kua to make up the internal or soft boxing system as distinguished from the hard boxing usually subsumed under the name Shaolin.

Prior To A Record Contest

This includes the adequate distribution of boxing scorecards for the six officials. 3. Which boxing ring his team will be competing in. D. Have the bouts start at 1600 sharp. The companies boxing late should be given an approximate time to be ready. If the time is moved up or back the coaches should be notified. E. Have the scorekeeper collect the boxing scorecards from the referee at the end of the bout. The coach is the only individual allowed to view scorecard. This viewing must be in the presence of the CIC. Any questions that cannot be resolved by the coach and the CIC will be brought to the attention of the DPE Sport Educator.

In Place of an Introduction

THERE ARE few books even in Chinese on Pa-kua Chang (palm) or Pa-kua Ch 'uan (boxing). This is not only the first book on the art in a foreign language, but also the first to present the circling method with its functions balanced against a more linear method which initially may have more appeal for Westerners. The more linear system is the result of three years of study under Huang I-hsiang (iitUSii), senior student of Chang Chun-feng ( g ), one of the leading boxers in Formosa. For the classical circling method, I have used extensively the two best books written on the art to date, Sun Lu-t'ang's Pa-kua Ch'uan Hsueh ( Study of Pa-kua Boxing, Peking, 1916), and Huang Po-nien's Lung Hsing Pa-kua Chang ( Dragon Shape Pa-kua Palm, Shanghai, 1936). Master Sun, whose eyes were very high (meaning he stood above most boxers), is known and revered by many Chinese. His book forms the basis of the circling system presented here. Huang's book reveals how the art had been modified in the twenty...

POC Mr Ray Barone 6292

Intramural Boxing - Basic Guidelines Weight Classes -There are 5 weight classes 145, 160, 175, 190, Heavyweight. Boxers may not exceed the weight for the class and must weigh within ten pounds of the maximum allowable weight for each weight class (i.e. a boxer boxing at 145 pounds must weigh between 135 and 145 pounds, inclusive). 2. Cadets who have not completed 4th Class Boxing (i.e. received at least a C grade). 3. Brigade Open Boxing Champions and Open experienced boxers (if in doubt, check with the DPE Director of Boxing). 5. National Collegiate Boxing Association (NCBA) All Americans. a) completed 4th Class Boxing with at least a C b) not won the BDE Boxing Open 2. Novice boxers as determined by the DPE Director for boxing B. Women cadets that have completed 4th Class Boxing and are on the Cadet Boxing Club, may serve in the capacity of Boxing Coach or as a boxing official (referee judge timekeeper). C. The Director of Fourth Class Boxing will certify all IM Boxing officials....

Liu believes that the first second of a fight usually decides who will win or lose

Liu Wan Lan Shou

In 1952 Liu Wan Fu entered a platform boxing competition and won the heavyweight title by defeating the son of the well know Xing Yi instructor Li Zi Yang (4- 'T ) in the final bout. Li Zi Yang was one of Zhang Zhao Dong's top Xing Yi students. The word around town before the fight was that Li's son was so powerful that if he hit his opponent one time, his opponent would die. Liu Wan Fu said that he was not worried about these claims because although his opponent was strong, he was also slow. Liu's skill was in his agility and speed and so he knew he could out maneuver his opponent. Liu said that it is not enough to be powerful in fighting. The practitioner must has speed, strength, and method. He said When someone has all those things together, then they will win. It is important to have diversified skills. Liu said that the boxing match was held on a one meter high circular platform. The participants only wore thin gloves and a small chest protector. There was a referee who would...

Intramural Program

Safety is everyone's business. Executing a competitive but SAFE IM Boxing program is our goal. The Intramural Officer will have overall responsibility for the Intramural Boxing Program. He is specifically responsible for b. Insuring that each Cadet-in-Charge of boxing, the coaches and officials have received and are familiar with the specific instructions presented in the DPE Intramural Boxing Manual. d. Insuring that DPE instructors assigned as Sport Educators are aware of their particular responsibilities as well as those of the Cadets-in-charge and other individuals in the intramural boxing program. Sport Educators are in a teaching and mentoring role for the CICs, coaches, and officials. Sport Educators have oversight over the overall program however, it is a cadet-run program. Sport Educators lend their expertise and professionalism (safety)to the program. Sport Educators have specific responsibility for all boxing activity taking place in their assigned area during the...

The Ten Statements

Gua Zhang Styles

During practice and actual combat, every part of the body should have the related posture and main points, then it is possible to learn or use the boxing art of Ba Gua Zhang. I write down ten statements in the summarization of my own experience to offer reference for the practitioner. The leg step is the foundation in walking the circle and practicing the boxing art. In the practice of Ba Gua Zhang, the requirements of the leg are very strict. The concrete requirements are written in the following song In the practice of boxing, it is necessary to notice that the two knees cannot exceed the foot tip. If the foot tip is exceeded, it is easy to lose the stability and cause unbalance in the strength.

The Nine Necessities

It is required that the whole body, hands and feet, should be coordinated and that the image, qi and force should be joined in order to have the boxing skill coordinated uniformly. To overturn is a force method for the upper, lower, left, right, backward, forward, inward and outward rotations. To turn repeatedly and continuously like a wheel is supposed to adopt the circulating force method in order to realize the state in which nowhere cannot be entered. This is also the theory of the boxing method.

Duties Of Coach

Know all rules as they appear in the INTRAMURAL BOXING MANUAL . E. Report all accidents related to boxing to both the CIC and DPE trainers. H. On days when the team practices early, make sure your team is out of the boxing rooms at the prescribed times. I. Fill out bout entry form and submit it to the CIC prior to 1610 on the day of the record contests. If you are boxing late, submit it prior to the last bout of the early session. (See Intramural Forms Section Appendix B.) K. Receive the correct colored boxing trunks along with the protective cups and headgear from the Intramural Storeroom. This equipment must be turned in prior to leaving the gym. C. Insure all boxing equipment has been returned to the lockers and the DPE supply room.

Hints For Referees

The first the most important duty of an amateur referee is to prevent either boxer from receiving unnecessary punishment An amateur referee must immediately stop the boxing when a boxer appears unable to properly defend himself. This is a difference from professional boxing Thus is an amateur referee also occasionally handles professional matches, he must be constantly reminded of the amateur standing knockdown safety procedures and the amateur principle to be constantly alert to prevent an amateur boxer from receiving undue punishment. 2. Check the dress of the boxers in their respective corners. Shorts reaching half way down the thigh, USA Boxing or USABF-approved gloves and properly tied, etc. Do not let a contestant box if he wears a dressing on his scalp or face including the nose and ears. Be sure the Second is in possession of a towel and a sponge for his boxer. 3. When the boxers have been introduced to the public call them to the center of the ring and have them shake hands...

The Truth About Training

Some of the very best built athletes are in the sport of boxing which may be the ultimate barometer of strength, speed and overall conditioning. Yet, its participants are determined mostly by their economic status. Rich people simply don't get into boxing. Observe the heavyweight champions throughout the years and you'll get a good idea of the struggling lower class. The Irish immigrated heavily to the United States shores in the 1930's looking for any kind of work. Soon afterward the champions were Corbett, Dempsey and Tunny. The next underclass to migrate were the Italians and the boxing champs in the era which soon followed had names like Marciano, Graziano and La Motta. Today, the most impoverished people are blacks and Hispanics. Although Hispanics rule the lighter weight divisions, I wouldn't count on a Hispanic heavyweight champ in the near future. Again, it's genetics. We are what we are.

Other Indian Martial Arts

Martial arts of the Indian subcontinent also include the Sikh sport of gatka (see Victorian Singlestick, p. 157) and a brutal form of bare-knuckle boxing. India long regarded archery as a sport of kings and warriors the specifics vary, but it's game-mechanically similar to Kyujutsu (pp. 179180), although more commonly performed from a chariot than from horseback. Many arts are lost to modern knowledge, leaving behind only names and brief descriptions.

What are Martial Arts

-Fist of Legend, 1994 Martial or combative arts are trained schools of hand-to-hand combat karate, kung-fu, tai-chi, and other Oriental schools of combat. Most people also consider Greco-Roman wrestling, boxing, and fencing to be forms of the martial arts, as well. For the d20 Modern Roleplaying Game, all these constitute either Combat Martial Arts or Defensive Martial Arts. Brawling, on the other hand, represents countless schoolyard scuffles, barroom brawls, and back alley fights. Brawlers are tough, but they aren't formally trained.

Keep Your Composure And Be Resourceful

Let me illustrate this point with a real life example. As mentioned earlier, I have been involved in the sport of boxing for the past decade. Throughout this time, I have been prone to hand injuries (until I started practicing the Warrior's hand strengthening routines ).

Blows Using The Hands

Hand blows can be delivered by using the fists, edge of the hand, palm, or knuckle. To use the fists effectively, a knowledge of boxing is a prerequisite. Experts state that it takes up to six months to learn to deliver a knockout blow with either fist. The ability to box is very desirable and the other principles boxing teaches, such as the use of body balance, should not be underestimated. However, there are other means of using the hands which the layman can learn and use more swiftly, and at times more effectively.

It Is Power Training Time

If you watched the classic boxing movie Rocky, you are familiar with our next exercise. I have dubbed this pushup variation the Rocky Pushup. For this movement, you will perform alternating one-arm pushups. You should explode from the ground with each repetition, landing on your opposite hand. This pushup variation is very challenging, but AWESOME for functional power development.

Martial Arts in Court

Contrary to longstanding urban legend, black belts don't have to register their hands as deadly weapons. This myth is traceable to publicity stunts before professional boxing matches and to outlandish claims made in the movies. Nowhere in the modern world is there a legal requirement for trained martial artists to register with the authorities.

Good and Bad Toledo Aftermaths

Unfortunately, my big gates did more to commercialise fighting than anything else in pugilistic history. They transformed boxing into a big-time business. As a commercial enterprise, the fight-game began attracting people who knew little or nothing about self-defense. Hoping to make quick money, they flocked into boxing from other fields. It was only natural that the tide of palooka experts should sweep into the amateur ranks, where lack of knowledge among instructors today is as pathetic as among professional handlers. And that's not the worst. Too many amateur instructors have forgotten entirely that the purpose of boxing lessons is to teach a fellow to defend himself with his fists not to point him toward amateur or professional competition with boxing gloves. To a menacing extent the major purpose of fistic instruction has been by-passed by amateur tutors who try to benefit themselves financially, indirectly or directly, by producing punchless performers who can win amateur or...

Shock Treatment For The Legs

Regardless of your competition, you will require tremendous power from your legs. The legs carry you from Point A to Point B. In boxing, you generate powerful punches by thrusting and pivoting from your legs. Martial artists rely on their legs for powerful, explosive kicks. Wrestlers rely on leg strength to drive their opponents to the mat. Football players rely on explosive legs to power them across the field.

Countering The Takedown

Sprawling is a basic wrestling technique that you must incorporate into your offensive game. Learning how to sprawl and execute all of your options off the sprawl takes time and practice. You must incorporate sprawling while sparring, shadow boxing, and hitting the heavy bag and mitts. It also helps to practice a sparring drill where your partner's only goal is to throw strikes and go for a takedown, and your only goal is to throw strikes and defend against the takedown. As your opponent constantly drops his level, you'll slowly learn how to differentiate between a real shot and a fake one that is used to create an opening to strike. You must also learn how to move laterally. Constantly employing side to side movement not only makes it difficult for your opponent to zero in on you for the takedown, but it will also create openings for you to attack.

The Text Book Of Close Combat

Cultural From a cultural perspective, the sport of boxing is very popular and the media, to represent aggression, uses the fist. These factors can lead to individuals emulating their screen or ring idols by using their fists. It must never be forgotten that boxing is only a sport. It is now a sanitized version of a very practical form of close combat. Boxing originally included cross-buttocks, choking, eye gouging, foot stamping, tripping, head butting, spitting, headlocks, kicking and arm locks.

Flamingos With Leg Swings

Flamingo Shadow Boxing - Practice shadow boxing on one foot. Throw a variety of punches and kicks while balancing on one foot. Practice with one foot, then the other. Do not remain stationary. Move around the floor (or the ring if you have access to one) and work combinations in all directions. This drill is excellent for coordination and balance development.

Explanation of the Styles

Kung fu Systemized study of the fighting arts dates back into the mists of history in China, but legend attributes much of the origin of Chinese martial arts to Bodhidharma, a Buddhist monk from India. In the sixth century of the common era, it is said, he came to Shao-lin temple in China and taught his Indian style of boxing, which became the basis for many of the kung fu styles.

Importance Of Continuity

In the case of the Outer School (which emphasizes attack) of boxing, the strength one exerts is still and the movements are not continuous, but are sometimes made off and on, which leaves opening the opponent may take advantage of. In taijiquan, one focuses the attention on the mind instead of force, and the movements from the begenning to the end are continuous and in an endless circle, just like a river which flows on and on without end or like reeling the silk thread off cocoons .

Tranquility In Movement

In the case of the Outer School of boxing, the emphasis is on leaping, bouncing, punching and the exertion of force, and so one often gasps for breath after practising. But in taijiquan, the movement is blended with tranquility, and while performing the movements, one maintains tranquility of mind. In practising the frame , the slower the movement the better the results. this is because when the movements are slow, one can take deep breath and sink it to the dan tian. It has a soothing effect on the body and the mind.

Talks On The Practice Of Taijiquan

There are many schools of Chinese wush (martial arts), all with technical skills based on philosophy. Since ancient times, many people have devoted their lifetime and energhy to probing the nature and essence of wush and mastering the maximum skills, but few have succeeded. However, a learner can improve his skill if he keeps on practising and someday he will become an expert. As the saying goes Drops falling, if they fall constantly, will bore through a stone. Taijiquan is a part of the rich cultural heritage of China. It is an art in whose slow and gentle movements are embodied vigour and force. As a Chinese saying aptly puts it, Inside the cotton is hidden a needle . Its technical, physiological and mechanical qualities all have a philosophical basis. For learners, the guidance of a good teacher and discussions of the skills and techniques with friends are necessary, but the most important thing is persistent and untiring practice. Indeed, there is nothing like practice, and...

All Out Grapple and Strike

Martial artists and brawlers often grab opponents and pull them into thrusting attacks. Such strikes are powerful and hard to avoid. Examples include yanking a head into a Knee Strike (famous in Bando and Muay Thai), throwing an Uppercut in a clinch (illegal but common in Boxing), and pulling someone onto a knife. The perks Clinch (p. 51) and Neck Control (p. 50) are handy here

You cannot just talk about sparring you have to practice it

Hung I-Mien does not talk much about his ability, however, many others in Taiwan say that Hung I-Mien was Chang Chun-Feng's best Pa Kua Chang student. He is known for his quickness and agility. Some say that he acquired this skill because Chang liked to hit his students and so Hung became especially skilled at moving out of the way of his teacher's powerful strikes. Although Hung I-Mien is small and thin, those that knew of his fighting ability said that he was a fearless fighter. They say that when he returned from the war after fighting hand-to-hand for his life in the jungles of the Philippines, boxing opponents didn't scare him much, no matter how big they were.

Are you sticking with your core group of six or eight or are you accepting new students

Well, you know, I'm still learning myself. I workout with one of William C.C. Chen's senior students doing his Tai Ji. We mainly work on the push hands and then put on boxing gloves and seeing how it works. We practice the William C.C. Chen New York City style - which is Tai Ji with an attitude.

The On Guard Position of the Bayonet Fencer

Body Positions Anatomy Crouch

While the stance of the bayonet fencer in the on guard position is similar to that prescribed in the ordinary bayonet course, there is one distinct difference. The bayonet fighting position is rigid, Lut absolute elasticity must be had in die fencer's on guard position. Figures 3 and 4 show correct positions herein preseriled. The bayonet point must be presented to the opponent widi die blade flat and ths edge directly to the right (as blades of every type are scientifically presented towards an opponent). Pursuant to the fencing blade position, the butt of the rifle rests laterally against the holder's crooked tinder-elbow and forearm. A 1 lade attack from this lateral position is much more difficult and almost impossible to parry it is the more powerful thrust. Furthermore, if the blade enters flatly between the rib it can be readily withdrawn, whereas, if it is driven into the body perpendicularly it is apt to become caught or wedged between die ribs and be difficult to withdraw....

Looking Back At Aerobic Training

The primary focus of this chapter has been on anaerobic conditioning drills. This does not mean that we should completely neglect aerobic training. Aerobic training has a purpose and is important. Anaerobic training will provide more sport specific benefits but it is important to develop a solid base of aerobic fitness. Boxing, wrestling, grappling, and the martial arts are primarily anaerobic in nature. These sports consist of explosive bursts of energy. These are the most common Warrior activities.

The Brick Martial Artist

This character is a martial artist with comic booklevel Strength. He may have gained his super-strength after learning a martial arts style, or a teammate may have taught him martial arts after he gained his powers in order to vary his usual I smash puny enemy fighting style. The most common styles for Brick Martial Artists to use are Boxing and Wrestling, but other are not unheard of. It might even be possible for a player to put together a Brick Martial Arts package for an example of such a package, refer to Martial Arts & Other Genres in Chapter One.

Fats The Good The Bad The Ugly

As mentioned earlier, anaerobic training means to conduct an activity without oxygen. Anaerobic exercise requires muscles to contract at high intensities for short periods of time. Boxing, wrestling, and grappling are all examples of anaerobic activities. To be successful you must explode with your movements.

Li Zi Ming and his Ba Gua Zhang

Baguazhang Dong

Zeng Xing San, also known as Zeng Zeng Qi ( Hi , was a well known scholar who had studied Ba Gua with Yin Fu (f'iS). While Zeng was studying with Yin he was taken to see Dong Hai Chuan (i M i'l) on several occasions. Dong watched Zeng practice and approved of his Ba Gua. Being a scholar as well as a martial artist, Zeng had a deep understanding of boxing strategy and theory. Zeng Xing San and Guo Gu Min had a good relationship. Zeng gave Guo a handwritten copy of the book Ba Gua Zhuan Zhang Hui Lan (yV h S It). This book was perhaps the very first book to contain the 36 songs and 48 methods of Ba Gua which Li Zi Ming later annotated and published privately (for an English translation of Li's manuscript, refer to Liang Zhen Pu Eight Diagram Palm published by High View Publications). character, a chivalrous man who united the martial artists, respecting friends and merits, exercising good ways of teaching his children, he also wrote books of internal school boxing and he was a great...

T martial arts styles

One of the key differences between a trained martial artist and an untrained fighter is the emphasis on qualities other than brute strength. One of the main reasons students take up the martial arts is to defend themselves without resorting to brute strength alone. For this reason, most martial arts attacks are modified by an ability other than Strength. If a style focuses on speed, Dexterity will modify attack rolls. If a style has extensive philosophical underpinnings, as do many animal styles that focus on a connection with nature, then attacks will be modified by Wisdom. If a style focuses on deception (allowing you, for example, to make an opponent think you are weak and then strike when least expected), attacks will be modified by Charisma. Lastly, there are styles which, despite their higher level of sophistication, still rely on Strength, such as Boxing and Wrestling. Attacks using these styles will be modified by Strength.

Knowledge Skill Specific Martial

Learning new styles If a character already knows a particular martial art (including having a KS in that art), and then buys a KS in a second art, any maneuvers that he has purchased that overlap both styles may be used in the fashion of either style. This can be a good way for a character to vary his fighting style to confuse an opponent or avoid the effects of a successful KS Analyze Style roll. Remember, though, that just purchasing a KS in a style does not give a character access to any maneuvers that he has not paid points for. Example Hitoshi knows Karate. He has purchased all of that style's maneuvers and has an 11- Knowledge Skill of it. After a trip to Thailand, he becomes interested in Thai Kick-Boxing and begins studying it. After a couple of months of hard work, he knows enough to buy KS Thai Kick-Boxing at 11-. Karate and Thai Kick-Boxing have several maneuvers in common Killing Strike (called Knifehand Strike ( Chop ) in Karate and Elbow Knee Killing Strike in Thai...

Do Not Forget Your Fiber

Fiber is great for weight loss because it helps you feel full . When you eat fiber rich foods, you are more likely to feel full, thus consume fewer calories. If you compete in a sport with specific weight classes (boxing, wrestling, etc.), fiber will help you lose and or maintain your competition weight.

Chang Chao Tung center poses with a group of martial artists in Hang Chou in 1929 The man standing fourth from the

Chang Chao-Tung was naturally very agile and coordinated. When Liu Chi-Lan showed him something, he would pick it up very fast. It is said that Chang was one of Liu's inner door disciples who really got the essence of his teaching. Chang practiced bare hand boxing until he mastered that and then went on to study Hsing-I weapons. His skill eventually got to the level of practice where his form was the result of his intent, his intent was manifest in his form, his form followed the changes of his intent and his intent was born of the form. This is said to be the highest level of martial arts skill.

Attack The Attacking Portion

You must remember that no technique is perfect and some time in your martial arts training you will be hit, this is the best experience that you can have, you are then at least ready for it when it happens again, and it will. For this purpose we use boxing gloves and protective equipment in sparring.

How Much Fat Carbohydrates And Protein

Fat is the next best source of energy during prolonged exercise. When your stored glycogen runs out, your body burns fatty acids for energy. Unfortunately, fat is not a good energy source for anaerobic activities (such as boxing, wrestling, and grappling). These anaerobic activities involve explosive movements and actions. Fats are NOT an efficient source of energy during anaerobic activity. Stay away from saturated fats and keep your total fat intake below fifteen percent of your daily calories (ten percent is better). Large amounts of fat will lead to added body fat. In addition, excessive fat intake causes frequent urination. Basically, you piss away all of your minerals. Bad idea If for some reason you undergo a high protein diet (NOT RECOMMENDED) to rapidly lose weight for a competition (such as boxing or wrestling), be sure to

Throw Your Hat In His Eyes

If a man comes at you with a knife, particularly if he assumes the boxing attitude, the left foot and hand advanced and the knife held in the right hand thrusting upwards, you are up against an ugly customer who knows how to use his knife. If you have a pistol you had better shoot him before he gets near you.

Han MuHsia Fights the Russian

Russian Fight Conditioning

In 1918 a Russian strong man named Kangtaier (a Chinese pronunciation of the Russian's name) was traveling around the mainland setting up platform boxing matches and challenging Chinese boxers. Previous to his arrival in Beijing the Russian was undefeated at platform boxing. He arrived in Beijing around the beginning of September and was beating the Chinese badly in every boxing match he set up. It was as if there were no good fighters in China at all. This was a great loss of face for the Chinese and many Chinese were angry with the Russian. At that time Chang Chao-Tung was already around 60 and thus a bit old to fight himself, however, As in all famous boxing stories from the old days, there are a number of different versions of this fight which have been handed down orally and in written articles. One of the stories states that when Han and the Russian went up to fight, the Russian immediately tried to punch Han in the throat with his fist. Han used uprising palm and blocked the...

Wangs Encounters with Foreigners

During the early part of this century the Chinese, who had been labeled the sick men of Asia by foreigners, were being bullied by imperialist powers seeking to exploit China's labor force and vast natural resources. The foreign concessions in China's major port cities had grown large and powerful and the foreigners were taking advantage of the weak Chinese. Wang Tzu-P'ing's feats of strength and boxing skills, which were demonstrated in challenge matches against many foreigners during this period in China's history, helped the Chinese save face and made Wang a national hero. On one occasion some German railway workers heard about Wang's great strength and wanted to put him to a test. They set a large millstone in front of the Jiaozhou railway station and bet Wang that he could not lift it. Wang asked, What if I do lift it The Germans replied that if Wang could lift it, the millstone was his to keep. If he couldn't lift it, he had to pay for it. Wang nodded, stepped up to the...

Where did Hsingl develop

Hsing-I's history can be traced back to the Sung Dynasty (960-1279 A.D.) in Mainland China. General Yu Fei, who had formerly trained in Shaolin Temple Boxing and Tai Chi, developed it. He trained his own men through a system that was a marriage of these two disciplines. It was said of Yu Fei's fighting forces that it was Easier to move the mountain than his men.

The Origins of Pa Kua Chang Part

Kua Chuan For Self Defense

In addition to the theories mentioned above, some take Pa Kua Ch'uan (other boxing styles which have the name Pa Kua) that was not taught by Tung as Pa Kua Chang (for example, there is a Shaolin-like art in Henan called Fu Hsi Pa Kua and another in Shantung called Shaolin Pa Kua). Then there is also the other arm of Pa Kua (Tien Family Pa Kua), which the practitioners claim was hidden for over 400 years and such other versions of Pa Kua's origins. When Professor K'ang asked Li's three relations in Pa county about this story they admitted that although Li and his younger brother were both well known for their martial arts skill, Li Chen-Ching was killed in 1900 during the Boxer Rebellion. The story they told was that Li had been extremely nearsighted since his youth. During the Boxer Rebellion he joined forces with the Boxers against the foreigners. One day a group of soldiers entered Li's village. Thinking them to be a Boxing Regiment he yelled out Brothers and ran forward to greet...

The Body Is What Punches Not Just The

When you hit someone, it should feel like a piano fell out of a second story window and hit him on the end of your fist. This is in keeping with info provided earlier in this post about shifting the weight, etc. The reason why you're shifting your weight is SO THAT HE FEELS YOUR WEIGHT IN YOUR PUNCH. There's a Thai saying that a person who really knows how to hit moves fluidly but his touch is as heavy as a mountain. Sounds like good boxing to me. If your weight is settled on your feet, then that mass is not going into the punches.

How Many Days Per Week

Elite athletes train 7 days per week, 365 days per year. You can exercise every day as long as you do so intelligently. You must balance your moderate intensity days with maximum intensity sessions. For example, you cannot run intense sprint drills 7 days per week. Warriors must train hard but also train smart. Over-training will lead to excessive muscular burnout and breakdown. It is a good idea to use one day per week for rest. I typically rest on Sunday. My rest day usually consists of some walking, stretching, and light shadow boxing. There is no reason to sit around all day like a couch potato. Most importantly, listen to your body. No one knows your body better than YOU. If you are completely beat down, there is no shame in taking some time to rest and recuperate.

Creating A Recipe For

Skill training (for a sport such as boxing or wrestling) Each form of training is important, but you will place more emphasis towards the areas that relate to YOUR training goals. For example, combat sports such as boxing are primarily anaerobic in nature. It would not make sense for a boxer to spend excessive amounts of time dedicated to aerobic training. Likewise, a marathon runner may not require as much strength training and anaerobic conditioning as a combat athlete.

Teaching Sparring So Students Wont Quit Personal Contact Versus Full Contact

Few areas of training can define martial arts spirit more clearly than sparring. From 1984 until about 1989 I was training three times a week in a dark, nasty boxing gym with American karate legend Joe Lewis. The only reason we would miss the workouts was the scheduling challenges his seminars sometimes presented. The fighting was hard, brutal and as intense as you can imagine climbing into a 12 foot by 12 foot ring with the man named as the greatest fighter in the history of karate could be. He taught me that the fighting should be as real as possible. He also confirmed my opinion that point karate had little value in instilling the tenacity or attitudinal conditioning necessary to go three rounds with anybody, which we agreed should be a minimum standard for a professional black belt.

The University Student

While at the University, Grace wrote her thesis on the Origins of Shaolin Boxing and the Shaolin Temple. In performing her research she went to the Shaolin temple with her father and they meticulously researched the temple's written records and writing on the stone tablets. The conclusion of her research was that the story about Da Mo coming to China from India and teaching the monks exercises that eventually grew into the Shaolin martial arts was nothing but a fairy tale.

Shin Conditioning Drills

Stop every so often and massage the shins vigorously to get the blood flowing back into them. (One of good massage techniques - place your shin between the middle knuckles of your second and third fingers, and rub vigorously the length of your shin several times) This promotes faster healing of the bruised flesh and any damage to the bone. You might also like to invest in Boxing Liniment (basically it's Ben Gay). Massage your shins with that before and after you kick, if available.

Surging and flowing without interruption

An old name for Tai Chi Chuan was Long Boxing - Chang Chuan and the name was derived from this comparison to China's famous river, the Chang Jiang. This comparison implies that firstly that like a river our movements whether in self defence , forms or Pushing Hands should flow and be continuously using total body movement. Secondly, we need to spend time on long and continuous practice to get benefits from Tai Chi Chuan. Thirdly, there is no one way in which or one speed at which we should do the form. Some movements are more demanding than others, some require greater or lesser emphasis. The form can be done in a slower, softer and more internalised or in a more vigorous, more martial way. Fourthly, a river follows the quickest route to its destination.

Learning Experience

They might practice at a dojo, kwoon, salle, or boxing gym . . . or belong to a gladiator school . . . or train under a wizened old master in his remote hideout (or suburban home). Or perhaps they are the instructors. Whatever the situation, the campaign focuses primarily on the students' training and advancement.

Appendix NPC Martial Artists

Feats 1st Weapon Finesse Unarmed Strike, Power Attack 3rd Dodge 5th Boxing 6th Kickboxing 7th Toughness (from Rhino Hide) 9th Stunning Fist, Steel Limbs 12th Mighty Strike, Unyielding Fury (Style mastery), 13th Mobility 15th Spring Attack, 17th Weapon Focus Unarmed Strike 18th Combat Reflexes

Gong Bao Zhais Ba Gua Quan

All of Gong Bao Zhai's Ba Gua has a very direct relationship with Chinese philosophical concepts and a knowledge of the human body. Gong says that the practitioner of Ba Gua must understand the philosophical knowledge, the technical martial knowledge, and have medical knowledge of how the body works in order to fully understand the art of Ba Gua Zhang. In fact, Gong Bao Zhai states the Ba Gua Zhang is only a part of a more complete system which he calls Ba Gua Quan. Therefore, he calls his system Ba Gua Quan or Ba Gua boxing. While anyone who has studied the classical writing of Ba Gua Zhang has read about the relationships between different body parts and the eight trigrams (Sun Lu Tang expressed these relationships in his book The Study of Ba Gua Boxing published around 1916), those who briefly mention such relationships in books do not explain exactly what is meant by them. Gong teaches that each of the eight gua have expressions of martial force which are related to them and that...

Theogenes of Thasos 5th Century BC

Born on the island of Thasos in the early 5th century B.C., Theogenes was a boxer and pankrationist of legendary skill. A full-time athlete, he traveled widely to compete. He purportedly won between 1,200 and 1,400 bouts. These included 23 major contests, among them two Olympic crowns - one in boxing, one in pankration - and a double victory at Isthmus (winning boxing and pankration in the same day). Some sources claim that he killed or disabled most of those he defeated. True or not, his rivals feared him he won at least one boxing competition because his opponents chose to withdraw rather than face him challenged his guests at a feast to fight him at pankration. Trying to win at both boxing and pankration at the 75th Olympiad, Theogenes lost to his best opponent only after exhausting him and forcing him to default in the final match. The judges felt that Theogenes had deliberately undercut his opponent's chances for victory, fined him one talent (enough to pay at least 6,000...

Training Ingredients For Combat Athletes

Skill training - If you participate in competitive athletics, skill training will be very important to your success. All of the conditioning in the world is useless if you lack the skills necessary to deliver your technique. Boxers, wrestlers, and mixed martial artists often dedicate 5 or more days per week to skill training. Bodyweight exercise is very useful to these athletes. You can perform a strength or conditioning routine either before or after your skill training session. Many of the routines that I have created do not take long to complete. I designed these routines to be intense, without taking up too much of your valuable training time. I did this to accommodate those athletes who spend considerable amounts of time in the boxing gym and dojo. These routines will maximize your strength and endurance as quickly as possible.

An Introduction to Wang Shu Jin and His Ba Gua Zhang

Wang Shujin

In Volume 2, Number 2 (Jan Feb 92), of the Pa Kua Chang Newsletter we printed an interview Kent Howard conducted with his teacher, Huang Jin Sheng, one of Wang Shu Jin's loop Ba Gua students and thus we already briefly touched on Wang's Ba Gua Zhang in this Journal In this issue we explore Wang Shu Jin's Ba Gua in more detail, once again through Huang Jin Sheng's student, Kent Howard. The following article gives a brief introduction to Wang Shu Jin Most of this information was gathered during an interview conducted with Zhou Yi Sen in September 1992 in Taipei, Taiwan. Zhou was the man responsible for bringing Wang Shu Jin to Taiwan from mainland China in 1948 and remained his close friend until Wang's death in 1981. Those interested in reading more about Wang should refer to Robert W. Smith's Chinese Boxing Masters and Methods (now available through High View Publications). The internal styles of Chinese martial arts were primarily introduced to Taiwan in the late 1940's by...

The Ba Gua Zhang of Yin Fu

Dong Hai Chuan

Yet another version of the story states when Yin Fu came to Beijing he was already skilled at Snake's Tongue Boxing (She Xin Quan tlt ), which he had practiced since childhood. Shortly after he arrived in Beijing he heard of Dong Hai Chuan's reputation and went to the palace to challenge him. When Yin met Tung and initiated the challenge, Tung was holding a tobacco pouch in his left hand. Dong stretched out his right hand with the palm facing up (yang palm) and said, You start first. Yin squared off with Tung and extended his hand in attack. As soon as Yin's hand met Dong's arm, Dong turned his palm over and pressed on Yin's arm. Yin Fu moved to block up and when he did Dong speared straight in and struck him in the mouth with his finger tips, knocking out his two front teeth. Dong never dropped the tobacco pouch.

Other Kung Fu Substyles

Style supposedly created on the sacred mountain of the same name known in Vietnam as Nga Mi Phai) Fan Tzu (a simple northern style) Fong Ngan (the Phoenix Eye style, which relies almost entirely on hand attacks, including a distinctive raised-middle-knuckle punch) Hop Gar (a fighting art derived from Tibet it is a practical fighting style and is also known as Lama kung fu) Hung-Chia (a southern style which emphasizes powerful hand attacks delivered from low stances it is said to have been created by one of the Venerable Five) Hung Fut (a 300-year-old southern style which combines two other styles, Hung Gar and Fut Gar practitioners always use their left hands to strike and are trained to use their clothing as a weapon) Kuo-Ch'uan ( dog boxing, an unpopular northern style in which the practitioner stays low to the ground, barking and growling like a dog, hoping to antagonize and distract his opponent) Liang I (an internal northern style which uses double-fist attacks) Li-Chia Ch'uan (...

The Single Palm Change of Sun LuTang

Single Palm Change

The particular single change demonstrated is that of Sun Lu-T'ang and is found in his book Pa Kua Ch'uan Hsueh or Pa Kua Boxing Studies, Beijing, 1916. I began learning this change in 1975 under R.W. Smith. Mr. Smith learned the change under his teacher Kuo Feng-Ch'ih, a student of Chang Hung-Ch'ing and Kuo Han-Chih.

Beijings Indestructible Ba Gua and Xing Yi Instructor Liang Ke Quan

Bagua Martial Arts Poses

After refining his Ba Gua and Xing Yi skills on his own for 30 years at the prison, Liang began traveling to areas of Hebei, Shanxi, and Hunan which were known for their boxing. He met with as many of the older generation instructors that he could find and discussed Xing Yi and Ba Gua practice, training, and theory. Liang is a virtual catalog of Xing Yi Quan methods. He can demonstrate nine or ten different ways that each of the five elements are practiced by various Xing Yi branches and styles and tell you why they were practiced that way and what unique aspect each different method trained.

Peter Ragnar Crane S Nest

Peter Ragnar Magnetic Gong

The idea isn't as farfetched as it sounds. Consider the gorilla. It's been estimated to be capable of bench-pressing 4,000 pounds. Even the much smaller chimpanzee can contract its muscles powerfully enough to rip the door off a car. Imagine teaching a chimp how to execute the cross-body armbar and the rear choke, giving him a few boxing lessons, and turning him loose against any of the current mixed-martial arts champions. I can see the headline now Chimp vs. Champ. I'd be sure to bring a body bag and some bananas for the ape. Karate Boxing Connection

Pi Cheng Hsia and Chou Hua Mountain Pa Kua Chang

Gentleman 1920

On December 31, 1939, Chiang Jung-Chiao wrote an article entitled Investigating T'ai Chi and Pa Kua which originally appeared in Kuo Shu Monthly.* In this article, there is a section written about the lineage of Pa Kua and it states that Tung learned his art on Nine Flower Mountain. This account of Tung's lineage reports that the elder of this system was the Taoist Tung Hsuan, who's original name was Chang Chuen-Yi and was also known as Chang San-Feng. Chang San-Feng's boxing and sword fighting art had been transmitted to Chang Hsiung-Hsi who taught what he referred to as Nei Chia Ch'uan (Internal Family Boxing) in the Ming Dynasty. The article reported that this art was handed down from Chang Sung-Hsi to Chao Tai-Ping to Yan Hsi-Kuai to Lu Shih-Niang and then to Li Ta-Nien.

Sun continued attacking however every time he moved toward Cheng Cheng would end up behind him

Observe Sun Change Ang Time

Sun Jian-Yun, who at 80 years old is full of life and appears very healthy, states that her father was always a humble and honest man, he was never proud or arrogant. Although the only formal schooling he received was between the ages of seven and nine, he was a respected scholar. He wrote five books during his lifetime. The first book, The Study of Hsing I-Ch'uan was published in 1915, the second book, The Study of Pa Kua Boxing in 1916. His T'ai Chi Ch'uan book (The Study of Tai Chi Ch'uan) was published in the 1920's and his Pa Kua sword book (The Study of Pa Kua Sword) was published in 1929. His final book was the True Essence of Boxing. Sun Jian-Yun says that there was a scholar named Liu Chun-Li who was ranked number one in the last imperial examinations given in China. After Liu read a few of Sun's books he was convinced that a martial artist could not have really written them. Most martial artists of the day were illiterate and uneducated. Liu went to visit Sun and said, You...

By Sun Lu Tang Translated by Joseph Crandall and Helin Dong

Sun Lu Tang was one of the most prolific writers in the history of Chinese martial arts. He was the first to publish works on the internal martial arts and his ideas set a tone for the study and practice of martial arts since the early part of this century. Sun was deeply interested in the study of the physical boxing art as it related to the principles of Chinese philosophy and many of his writings address his ideas about the connections between physical practice and philosophical theory.

Pulp Era Martial Arts

Martial arts are an element of games set in the '20s and '30s, but they are not as common as they are in some other genres. Many of the strong-jawed heroes ofthe era knew Boxing or Fisticuffs Cinematic Brawling, and quite a few gangsters and other toughs knew Dirty Infighting. But the only times formal martial arts are likely to crop up are with characters who have been trained in the mysterious Orient (such as Doc Savage or The Shadow), or with sophisticated characters who have studied Fencing (for example, The Shadow, The Spider and plenty of others). Occasionally an explorer type of character who has uncovered a lost civilization and learned its fighting arts will be found as well.

Offensive Unarmed Combat

The methods advocated in this chapter are simple and are based on a style of fighting that knows no rules, that depends on speed and ruthlessness for results. Boxing and wrestling are sports. They can be used only to a limited extent in vital combat. The fighting tactics discussed here, however, are designed to knock out, maim, or kill, as the situation may demand.

Classical Greece and Rome

Classical Greece was home to some of the world's oldest verifiable fighting arts. Those described in Martial Arts include Ancient Greek Boxing (p. 153), Pankration (pp. 188189), and Wrestling (pp. 204-206). Treat Greek wrestling as Submission Wrestling (p. 205) - the styles are very similar.

The Three Abstentions A

Interpromoting Cycle Elements

With the rules and standards of Ba Gua Zhang and the boxing skill, the practice will be rough and blind. When one makes haste in attempting to develop internal force and uses forced intention in an effort to hasten achievements, which should occur naturally and with patience, in the distraction of these disturbed thoughts, one will cause the awkward force. It is requested to perform the practice in accordance with the rules and standards of Ba Gua Zhang and the boxing skill, to obey the procedure of the boxing skill to the finest detail, to relax the whole body naturally, to have a steady and natural posture, not to be nervous and hurried, not to be overanxious to make progress, not to release the firm and tough strength, not to be stiff and dull in the postures and movements, to depend upon the natural development for increasing the skill and energy, to prevent awkward and reverse qi, force and energy. It is also required to have smooth strength and graceful postures. If the practice...

Background of Jack Hoban 6th

Born in Africa almost half a century ago, in what is now Zimbabwe, Chris Reynolds has spent most of his life involved with languages (ancient and modern), medical matters (Western and Oriental), Indian philosophy, and martial arts (boxing, judo, aikido, and ninjutsu). He speaks a few of these languages some quite badly and works mainly as a freelance medical translator, at which he thinks he is somewhat less unskilled. He has lived in Japan for 14 years, and is married, with two young children. He now studies ninpo under Dr. Hatsumi, for whom he acts as an occasional interpreter. Given the choice, he would like to be younger, less clumsy, more intelligent, and able to fly.

Historical Images Of Bagua

Feelings Chart For Adults

On martial artists and the martial arts. Sun himself wrote about this in the forward to his first book Xing Yi Quan Xue (The Study of Form Mind Boxing) published in 1915. Sun said, There was a prejudice in the old days that literates despised martial arts as martial artists were short on literary learning. So it is probably true that prior to the early 1900's the martial artist who were best known for their martial arts skill did not think too much about philosophy. The boxing skills of our school are closely related with the theory of the Yi Jing. If you want to climb the holy platform, it is necessary for you to study the origin and understand the theory of the Yi Jing. I know that some people in Sichuan Province are especially skilled in these theories. You should travel there. philosophical concepts. Both the boxing and the The art of boxing has too many variables and the

What was your fathers background in martial arts

When he was young, my father studied Western boxing, but he saw that many people who boxed ended up with scars and injuries and he thought there must be a better way to train (translator's note Ahney literally said that his father was afraid of having his nose broken ). He started training with Hong Yi Xiang, practicing Xing Yi Quan. After he had reached a certain level in the art, he taught at Hong's school. My father could speak Japanese and English and he helped Hong interpret for the foreign students. At the time there were quite a number of American soldiers practicing. Since my father did a part of the actual instructing, he had a lot of opportunity to test his skill. In order to get more detailed explanations from Hong, my father would often tell Hong that this or that technique didn't work as well as it was supposed to. Hong would ask my father what he did. My father would demonstrate the technique and then Hong would go into great detail as to how the technique was to be...

He Jin Han demonstrates lower piercing palm posture at the Chiang Kai Chek memorial in Taibei Taiwan where he teaches

Give one a very clear understanding of the connection between the Ba Gua philosophy and physical practice. In philosophy Hang yi is derived from the division of the one (tai ji) into two (the yin yi and the yang yi). In the boxing these two aspects are represented by left right, up down, and inside outside. Consequently the movements of this form teach the student how to focus and move left and right, up and down, and relate inside and outside.

Superstition Or Knowledge

Martial arts is an omnibus term used to designate many different styles of weaponless fighting as well as systems of armed fighting. As the term is now used, it refers only to those fighting styles which developed in Asian countries. It would be more accurate to include among the martial arts the skills which were originally used for combat regardless of the country or region in which they were developed. Fencing, wrestling, boxing and archery are martial arts in exactly the same sense that judo, kendo, karate, aikido and kung fu are martial arts. There are literally hundreds of styles and substyles of the weaponless martial arts but there is a relatively small group of techniques utilized in all of them. The major groups of techniques are Grappling and bending and twisting the joints (judo, aikido, wrestling) throwing and tripping and takedowns (judo, wrestling) hand blows (boxing) hand and foot blows (karate, jujitsu, kung fu, savate, atemi-waza, Tai boxing).

The Dao adheres to simplicity that which is complex does not follow the

Joe Deisher

The problem most individuals have in following a diet which is high in minerals is that the majority of mineral rich food, such as seaweed, is not very tasty. Zhang's answer to this was to study ways of preparing the mineral and vitamin rich foods so that they would taste good. He says the study of culinary arts is the same as the study of martial arts. The crude aspects of the art are easy to learn, while the highly refined and subtle aspects are very difficult to master. In martial arts it is very easy for someone to learn how to use brute force and club their opponent with their fist, however, it is not so easy to learn the refined and subtle motions and applications of internal boxing. But in the end, practice of internal boxing will be much better for one's health and longevity. Zhang is fond of using a similar analogy in the use of weaponry. He says that the straight sword is called the sages weapon because it takes a great deal of skill in order to be able to wield one...

Elbow Strike Vertical

Self Defense Throat Strike

Pull your right arm across your body as if to touch your opposite shoulder. This will drag the enemy forward assisting him to fall after the Triple Strike technique just applied. Note that all three of the targets struck in this series were on the Centerline of the body. And, that the pattern conforms to the boxing principle of the safety triple. Allowing that the first punch will probably be blocked, the second is intended to draw the opponent's guard away from its normal position, creating an opening for the third, which will likely succeed.

Defending Yourself with Internal Martial Arts

Approaching Blado

My internal martial art training was received at the Chinese Boxing Institute International under James Cravens (see Vol. 5, No 3 of this journal). Here we are guided by ten principles which are as follows At the Chinese Boxing Institute International, James Cravens will periodically check this by an interesting drill. We tape off a ten foot line on the floor and he times us. From the still position and from moving in place, he times our ability to move the dan tian from one line to the next. Initially quite humbling, with the minor corrections I mentioned above you would be surprised how quickly you can move. At 6ft and 225lbs I am not built for speed. But, I am able to move my dan tian 10 feet in .75 seconds. I have seen those little skinny guys do it in .54 seconds. Now imagine if you are leading your attack with a whip hand, clearly that will land in less than .5 seconds even for a slow folding exercises. I push with my hand and it is deflected. I fold and continue with my elbow....

Anecdotes about Cheng Ting Hua

Hua Cheng Plushie

Li replied, This is great, after I knock you down, I'll go out and look for Spectacles Ch'eng. The two went into the courtyard, took their stances and within two or three strikes Ch'eng had landed a blow to Li's groin, knocking him a couple of yards away. At this, Li paniced and leapt at Ch'eng using the Hungry Tiger Seizes its Food technique. Ch'eng dodged and again knocked Li to the ground with a single strike. Li staggered to his feet and, trying to keep his eyes from rolling in this head said, There is no way you can be Ch'eng's younger brother, you are obviously Ch'eng himself. Why were you avoiding me At this he got on his knees and begged Ch'eng to be a student. Ch'eng agreed to teach him and for a month Li lived at Ch'eng's house. One day Ch'eng said to Li, Let the two of us make an agreement. You study boxing from me, and I welcome you, however, I cannot afford your food bills. I think it would be best if you go home. Upon hearing this, Li was relieved and went home.

Cheng Ting Huas eldest son Cheng YuLung

The link between Hsing-I and Pa Kua was most likely forged when Ch'eng T'ing-Hua and his friends Li Tsun-I, Chang Chao-Tung, Liu Te-Kuan, and Liu Wai-Hsiang got together to compare styles and learn from each other (Li Tsun-I, Liu Te-Kuan, and Chang Chao-Tung were all Hsing-I boxing brothers under the same teacher, Liu Chi-Lan. Liu Wai-Hsiang was a Hsing-I student of Chang Chao-Tung). Ch'eng T'ing-Hua was a very open martial artist who would teach his Pa Kua to anyone who cared to learn it. He enjoyed meeting other martial artist to compare styles and share the techniques and theories of martial arts. He also enjoyed sharing his Pa Kua Chang skill with other martial artists. Ch'eng is said to have been the person responsible for teaching Liu Te-Kuan, Li Tsun-I, and Chang Chao-Tung their Pa Kua Chang, however, since they were very skilled in Hsing-I and thus were Ch'eng's peers, he did not feel right calling them his students. Therefore, Ch'eng said that they should say they learned...

Joint Problems and Injuries

Causes and Pre-conditions for Elbow Problems. Acute traumatic elbow injuries are fortunately rare. Those that do occur are almost always the result of extreme stress in power and explosion events such as judo, wrestling, boxing, and various forms of full contact combat. Traumatic injuries of any type must receive immediate medical attention by a qualified sports medicine physician. Chronic injuries in the elbow are usually a result of overuse. Fighters often suffer from such conditions. Most athletes fail to consider the cumulative impact of all stressful events on the elbow, limiting their attention only to training-related stress. Some of the occupations that present certain risks to the elbow include mechanics (constant work with wrenches, screwdrivers, etc.), secretaries and office workers (constant typing, and writing), and health professionals (massage, physiotherapy, and other forms of physical manipulations).

Brief Introduction to the Body Strengthening Function of Eight Diagram Palm Qigong

Eight Silken Movements Qigong Seniors

It is necessary to understand that the qi gong of Ba Gua Zhang belongs to the internal schools of boxing and that one of the key points of practice in the internal schools is that the tongue touches the upper palate to link the Conception Vessel and Governor Vessel. The Conception Vessel is the sea of the yin meridians and dominates the yin meridians in the body the Governor Vessel is the sea of the yang meridians and governs the yang meridians of the body. Touching the tongue to the upper palate is to build a bridge between the Conception Vessel and Governor Vessel and link them together. As soon as the Conception Vessel and Governor Vessel are linked, the hundred meridians can be linked. Once the hundred meridians are linked, disease will not occur. That the motion produces yang and the tranquility produces yin is the viewpoint of the ancients. But Ba Gua Zhang Qi Gong adopts a specific method of movement. This method is one of tranquility within motion, motion within tranquility -...

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