Basic Strikes The Front Snap Kick

Lift the knee of the kicking leg as high as possible in front of the body, be sure to keep the fists tight, and the toes turned upward to prevent damage to the foot.

Front Snap Kick Shotokan

Snap the kick out directly in front of the body to the target area, keep the other leg slightly bent for balance, and be sure to thrust with the hips for speed and power.

Self Defense Strikes

Was this article helpful?

0 0
Self Defense For Women

Self Defense For Women

Stay Safe & Kick Butt Using Real-Life Self Defense Methods! No matter where you go or end up, you never know where there might be some element of danger lurking which is why it's crucial to know how to protect yourself in dangerous situations!

Get My Free Ebook

Post a comment