Time Out For Bullies

How To Stop Any Bully .Any Time .Any Where Self Defense for Children by Children who aren't Black Belts There are a lot of self defense books for Children On the market. And 95 of them deal with Children who are attacked by grown men. These books are very valuable and important, but I have found that I am much more likely to be attacked or harassed by other Children, especially Bullies. I wrote this book to show techniques that the average boy or girl an do to stop a Bully, anytime, anywhere....

Flexibility Strength Exercises

Pushed Down Butterfly Stretch

V STRETCH PULL THE HEAD DOWN TO THE LEFT AND RIGHT L STRETCH KEEP LEGS TOGETHER AND TRY TO TOUCH KNEES W STRETCH PULL THE HEAD DOWN TRY TO TOUCH THE GROUND BUTTERFLY STRETCH HOLD THE ANKLES AND TRY TO PUSH KNEES DOWN TO THE GROUND BUTTERFLY STRETCH HOLD THE ANKLES AND TRY TO PUSH KNEES DOWN TO THE GROUND BASIC SIT UPS CROSS THE ARMS IN FRONT OF CHEST BASIC SIT UPS CROSS THE ARMS IN FRONT OF CHEST LEG LIFTS KEEP THE LEGS STRAIGHT AND HANDS UNDER BACK LEG LIFTS KEEP THE LEGS STRAIGHT AND HANDS...

Escapes Defenses Multiple Attackers

Multiple Kicks Groin

DROP TO YOUR KNEES AND FINISH WITH A PALM HEEL TO THE GROINS DROP TO YOUR KNEE AND SMASH THE GROIN OF THE MAN BEHIND DROP TO YOUR KNEE AND SMASH THE GROIN OF THE MAN BEHIND QUICKLY REACH UP FOR THE HAIR OF THE MAN IN FRONT FOLLOW UP WITH THEN DOUBLE CHOP SMASH THE A GROIN STRIKE THE MAN BEHIND FACE TO THE

Escapes Defenses

Groin Stomp

YOU ARE ABOUT TO BE GRABBED BY A LARGE BULLY DROP TO YOUR KNEE WHEN HE FALLS TO THE AND SMASH INTO HIS GROUND YOU MAY YOU ARE GRABBED ON EACH ARM BY 2 BULLIES TAKE YOUR OTHER LEG AND BACK KICK INTO HIS STOMACH WHEN HE BENDS OVER SMASH A DOUBLE HAND STRIKE INTO HIS NECK FINISH THE FIRST MAN WITH A KNEE SMASH YOU ARE GRABBED FROM BEHIND BY ONE AND ATTACKED IN FRONT SNAP A KICK INTO THE GROIN OF THE BULLY IN FRONT THE TOP OF THE FOOT OF THE BOY HOLDING YOU THE TOP OF THE FOOT OF THE BOY HOLDING...

Stances Kicks Blocks Strikes

Front Kick Self Defense Effectiveness

Lets me say one thing before we start learning our stances, blocks, kicks, strikes. I AM NOT A BLACK BELT in Karate or anything else. I have taken about 3 weeks of Karate and that is it. These stances, kicks, blocks, strike that you see, WILL NOT BE PERFECT, for a very good reason. The average kid will never have taken Karate and will do the techniques like me doing FRONT SNAP KICK Bring the knee up keep your hands up FRONT SNAP KICK Bring the knee up keep your hands up FRONT ELBOW SMASH SIDE...