Escapes Defenses

ESCAPE FROM A TWO HANDED GRAB

THE BULLY GRABS WRIST WITH BOTH HANDS

Snaps From Your Bully

THE BULLY GRABS WRIST WITH BOTH HANDS

MAKE A FIST TURN SIDEWAYS AND GRAB YOUR FIST

Groin Grab Self Defense

MAKE A FIST TURN SIDEWAYS AND GRAB YOUR FIST

Escapes Defenses Groin Kick

LEAN BACK TO PULL YOUR ARM FREE

NISH WITH A KICK TO THE STOMAC

KNOCK HIM BACKWARDS

AND RUN AWAY http://www.theinstructors.com

ESCAPES & DEFENSES

ESCAPE FROM A FRONT CHOKE

Self Defense Women Groin Grab
TIGHTEN YOUR NECK
Self Defense Women Groin Grab

WHEN THE ARMS GET TO THE TOP PULL DOWN HARD

Self Defense Women Groin Grab
MAKE DOUBLE FISTS AND PUSH THE FISTS UP HARD BETWEEN HIS ARMS
Bend Down For Bully

TO BREAK THE HOLD

http://www.theinstructors.com"/>
FINISH WITH KICK TO STOMACH http://www.theinstructors.com

ESCAPE FROM A HAIR GRAB

Front Hair Pull Self Defense

REACH UP AND HOLD THE HAIR TO STOP THE PULLING

Kevin Lambeets
KEEP TURNING UNTIL YOU FACE THE BULLY
Escapes Defenses Groin Kick
BEND DOWN AND BEGIN TO TURN TOWARDS HIM

SMASH A STRIKE INTO HIS GROIN

Self Groin Women Defense Kickhttp://www.theinstructors.com"/>
IF THE HAIR IS GRABBED IN FRONT SNAP A KICK INTO THE GROIN http://www.theinstructors.com

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