Flexibility Strength Exercises

V STRETCH PULL THE HEAD DOWN TO THE LEFT AND RIGHT

Pushed Down Butterfly Stretch

L STRETCH KEEP LEGS TOGETHER AND TRY TO TOUCH KNEES

Pulling Head Down Stretch

W STRETCH PULL THE HEAD DOWN TRY TO TOUCH THE GROUND

Ankles Pushed Head
BUTTERFLY STRETCH HOLD THE ANKLES AND TRY TO PUSH KNEES DOWN TO THE GROUND
BASIC SIT UPS CROSS THE ARMS IN FRONT OF CHEST
Adriana Chechik Mermaid
LEG LIFTS KEEP THE LEGS STRAIGHT AND HANDS UNDER BACK

SIT UP UNTIL YOU ARE STRAIGHT UP

LIFT THE LEGS ABOUT 45 TO 65% STRAIGHT UP

Sit Kicking
V SIT UP KNEE AND ARM SIT UP

LIFT THE LEGS AND KEEP THE KNEES OFF

HEAD TOWARDS THE FEET THE GROUND AND SIT UP

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