V STRETCH PULL THE HEAD DOWN TO THE LEFT AND RIGHT
L STRETCH KEEP LEGS TOGETHER AND TRY TO TOUCH KNEES
W STRETCH PULL THE HEAD DOWN TRY TO TOUCH THE GROUND
SIT UP UNTIL YOU ARE STRAIGHT UP
LIFT THE LEGS ABOUT 45 TO 65% STRAIGHT UP
LIFT THE LEGS AND KEEP THE KNEES OFF
HEAD TOWARDS THE FEET THE GROUND AND SIT UP
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