Flexibility Strength Exercises

PUSH UPS YOU MAY DO YOUR PUSH UPS WITH A STRAIGHT BACK OR FROM YOUR KNEEST
Support Genou Cass

ADVANCED PUSH UPS GO DOWN TO A SQUAT

STAND WITH ARMS OUT FRONT

ADVANCED PUSH UPS GO DOWN TO A SQUAT

STAND WITH ARMS OUT FRONT

PUT YOUR ARMS JUMP BODY STRAIGHT

ON GROUND BACK AND BACK TO

SQUAT POSITION http://www.theinstructors.com

Knee Kick The Stomach Ninja
KNEE TO STOMACH
Self Defense Groin Kick

KICK TO GROIN

Self Defense Kick
STOMP TO THE TOP OF FOOT

ELBOW TO FACE/NOSE

KICK TO GROIN

ELBOW TO FACE/NOSE

LIFTING ELBOW TO NOSE http://www.theinstructors.com

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