Flexibility Strength Exercises

Snaps Kick

BASIC LEG STRETCH BEND OVER AND PULL HEAD TO RIGHT KNEE

BASIC LEG STRETCH BEND OVER AND PULL HEAD TO LEFT KNEE

PULL ARMS DOWN UNTIL THEY TOUCH THE GROUND
LOW DROPPING STRETCH DROP TO THE RIGHT AND DROP TO THE LEFT SIDE

BASIC LEG STRETCH BEND OVER AND PULL HEAD TO RIGHT KNEE

Exercises Help Spread Legs Apart
HORSE STANCE STRETCH BEND LOW AND KEEP THE LEGS SPREAD APART

DROPPING KNEE AND HAMSTRING STRETCH DO BOTH SIDES http://www.theinstructors.com

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