Feelings during Qigong practice

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Normally when you practisc Qigong you will experience sensations of warmth, tingling, itchiness and electricity. Whatever you feel, just let it happen -the feelings will find their own way to balance you.

Sometimes, however, you may feel sleepy; this means that you are tired and should rest. Alternatively you might feel cold or even in pain. This means that you have a problem in the area where you are experiencing pain because the Qi is not flowing well there, and you need to practise more.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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