1. Stand on guard with your heel pushing against the wall. Move forward with force to punch, pushing yourself from the wall with your heel. Be careful that you do not lift the other foot in a step - let it slide over the surface of the floor. Once you have the feel of this, push yourself forward without using the wall.
2. Using a partner, try to grab his arm as you glide forward From a distance of about three metres, slide in without advertising your intentions. As you improve he will not be able to move away before you grab him. Then instead of trying to get hold of him. throw a punch as you glide forward.
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