Recommended Stretching Routine

Stretch regularly - it helps to keep your muscles and joints loose and is a great rclaxcr. It is a good idea to have a good stretching session before you start your exercise just to loosen up and again at the end to relax and wind down. A good yet simple routine is illustrated.

Hand and Chest to Knees

Knife Throwing Techniques of the Ninja

Knife Throwing Techniques of the Ninja

Knife Throwing Techniques of the Ninja. span stylecolor: 000000Do you want to learn the art of throwing knives? Ever wondered how it is done to perfection every time? Well here is your chance. This book contains well over 50 pages of detailed information and illustrations all about the art of knife throwing. This intriguing book focuses on the ninja's techniques and training. This is a must for all martial artists and anyone wanting to learn the knife throwing techniques of the ninja.span

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