Looking Back Like a Cow Gazing at the Moon

This is one of the most potent of the eight exercises. It has a powerful effect on your central nervous system and the circulation of both blood and Chi to your head. It stimulates the vital power of your kidneys. It also strengthens the activity of your eyeballs, your neck and shoulder muscles, and your nerves, and is excellent for alleviating high blood pressure and hardening of the arteries.

CAUTION Do not practise this Ba Duan Jin exercise when pregnant.

Begin by lifting your arms from the Wu Chi position (see p. 64) so that you hold a large imaginary balloon between your arms and your chest.


1. Turn your entire upper body from your hips, to the left. Breathe out as you move, and turn your palms outward as if pushing a large beach ball away from you. When you have turned as far asyourhips will allow, finish breathing out and hold the position for one second. Check that your hands are still opposite the front ofyour chest and not skewed sideways by excessive twisting ofyour upper back and shoulder's.

2. Turn back toward the front as you breathe in. Asyou move, turn your hands back inward to their original position, embracing the invisible balloon between your arms and chest. Relax and stay in this position for one second and finish breathing in.

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Blood Pressure Health

Blood Pressure Health

Your heart pumps blood throughout your body using a network of tubing called arteries and capillaries which return the blood back to your heart via your veins. Blood pressure is the force of the blood pushing against the walls of your arteries as your heart beats.Learn more...

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  • carlene
    What is turn to gaze at the moon exercise?
    2 months ago

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