Right. The fourth position, again, requires that yon simply louer the arms down to about the height of the Tan Tien (see page 16). bringing your /¡alms down to face the ground. Visualize the energy Jlowingfrom the shoulders down into the centre of the paints. If you are doing these exercises in series, your legs might begin to tire by this stage, so make sure your knees do not bow inwards. Keep sitting on that horse! Use this stance to visualize the energy flow of the left arm in movements such as the final part of brush Left Knee and Push (see page 36).
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