Cupping The Elbow

'Ibis is a configuration that appears quite often in rations guises throughout the tai cbiform. Here, you do not literally cup or support the elbow in any physical sense: rather, the palm is a good distance from the elbow itself, and roughly in line with the vita! centre of your body situated in your abdomen: in China this is known as Abe Tan Tien and in Japan as the I lara (see also overleaf). The Jhigers of the lower hand are always relayed, while the top hand can be either flat in shape, as shown here, or gently curved over.

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Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

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