Flat Hand

Here the lingers straighten out to give a flattened appearance (.sue right). It is not often encountered, but when it is. it must not become a source of tension. Although the fingers are Jdiiiy straight compared to most tai chi movements, they should not become rigid and stiJJ'. this allows the chi to keep flowing. from the shoulders right to the J'ingertips.

Dos and Don'ts

In order for the vital energy to flow unimpeded through the entire body, you need to keep your spine and limbs correctly aligned and your joints open and loose. The following advice will help you to maintain this proper alignment during your tai chi practice. It is worth

Was this article helpful?

0 0
Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

Get My Free Ebook

Post a comment