Keep Space Between Your Arms And Your Body

In tai chi. there is always a generous amount of space under the arms, leaving the armpits with an open feeling. Also, the elbows do not come into contact with the sides at any time, as shown far left. AH this frees off the chest ant/ rib-cage; it allows you to breathe more easily and encourages the energy to flow more smoothly along the {irms. Do not overdo this, though -we tire not seeking the gorilla' look here! Yon simply need to adopt a posture of openness and relaxation.

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Relaxation Audio Sounds Dusk At The Oasis

Relaxation Audio Sounds Dusk At The Oasis

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