Maintain A Low Centre Of Gravity

When you do your tai chi. always allow your weight to sink down. A slight bend to the knees helps to create the typical tai chi appearance, which is somewhat low-slung and stealth-like. This characteristic should be cultivated during all of your work so that the movements Jlow one into the other without bobbing up or down. !J'you took closely, you will see that in almost all of the stances shown in this book, the knees have a considerable bend to them.

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Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

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