i is always a good idea to do some warm-up exercises before your tai chi: if your joints are loose and your muscles warmed beforehand you will get the maximum benefit from the tai chi itself. Also, if you are working outdoors, especially in cool weather, warming up ensures that you are less likely to strain your muscles or get cramp. So here is an outline for a brief warm-up session consisting of seven simple exercises which should take no more than a couple of minutes to perform altogether. You can repeat the exercises several times if you wish.
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