Step Forward to Seven Stars

Step Forward The Seven Stars

This posture's main meaning is that we use it as a Qigong method to 'open' the seven input star points of the body to allow 'outer Qi' to enter and be mixed with our prenatal Qi. The '7 Star Points' are Crown, GV 20 , Both sides of the neck, SI 16 , Both shoulders, CO 14 , and Buttocks, GB 30 . Move your weight onto your left leg as you begin to rise turning your left heel in by 90 degrees. Inhale. Photo No. 420. Lift your right foot and place it down, ball only 419 touching the ground in a...