Golden Rooster Stands on One Leg Right

Move your weight onto your left foot as you swivel your left heel in making your left foot 45 degrees to the West. Also drag your right toes around by 90 degrees so that they point to the NW. Your left palm will bend at the wrist so that the fingers will points lightly downward and your right palm will open and begin moving down in an arc. Inhale. Photo No. 325.

Stand up onto your left leg as your right foot lifts up. Your left palm begins to slap downward on the outside of your right palm which is on its way up. Photo No. 326. Stand up straight onto your left leg as your right knee makes like it is kneeing something and your right palm continues its upward motion to finish up so that you could attack using a back-palm as you exhale. Photo No. 327.

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Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

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