Hidden Hand Punch Right

No you must perform exactly the same way that you did earlier only in reverse. Drop both palms down to the lower abdomen upward as you inhale. Photo No. 410.

Throw both palms out to either side as you leap into the air taking your right leg back and your left leg forward. Photo No. 411. To end up with your left foot forward and your left forearm laying on top of your right. Exhale. Photo No. 412. With the last bit of air, exhale violently as you turn your waist to the left (fa-jing), which thrown your right fist out and downward violently in an instant. Photo No. 413. Allow the hand to be withdrawn using the natural rebound from the strike to end up near your head as in the next movement.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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