Pierce to Rear

This is the same posture as in the first third. However, it is slightly different getting into it as you are now facing a different direction than in the first 3rd. Turn your right toes to the right slightly as you turn your waist to the right and raise your right palm and move a small amount of weight back onto the right foot. Inhale. Photo No. 132. As before, sit forward onto your left leg again as you pull forward with your right palm and continue to inhale. Photo No. 133. Exhale as you sit back onto your right leg and poke to the rear with your right fingers. Photo No. 134.

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Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

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