Vertical Jump Training Manual

Vertical Jump Training: Vert Shock

Breakthrough research has surfaced recently about the exact 'levers' which allow people to jump ridiculously high. So naturally, 2 genius basketball players took this research and used it to transform regular guys who can't even touch the rim into dudes who can dunk with 2 hands every time and with ease. One of these geniuses is a pro basketball player and the other is the world's highest dunker Inside the Vert Shock program are modules on all aspects of training such as: Diet ensuring they eat well and stay ultra healthy. Challenging, effective workouts teaches them hard work and persistence. Progress Tracking tracks their jump height regularly which teaches them consistency and patience. Step by step videos teaches them to take instruction and follow through. Online forum this provides constant support if they have questions, positive role models and full access to me for help and guidance at any time. Weekly check-ins this promotes accountability, helping them develop a good work ethic and consistency. Read more here...

Vertical Jump Training Vert Shock Overview


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Creator: Adam Folker
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Vertical Jump Training Manual

The Jump Manual is an all in one vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train. Complete training video library with videos showing you exactly how to do every exercise and stretch. Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode. Read more here...

Vertical Jump Training Manual Overview

Contents: Training Software, Ebook
Author: Coach Jacob Hiller
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Price: $67.00

Vertical Jump Science. Jump Higher, Run Faster, Get Stronger

Vertical Jump Science is a training program developed to help you take your game to the next level rather it be basketball, football, baseball, track & field, etc. Youre going to need a substantial vertical jump, speed and explosiveness, this program uncovers how to attain it. From This Training Program, You Will Learn: Soccer The Science Behind Improving Your Vertical Jump. Proper Fundamentals for Tremendous Results. Training Safety Tips. Training Plans for Maximum Results. Guaranteed Nutrition Habits for the Best Workout & Recovery Read more here...

Vertical Jump Science Jump Higher Run Faster Get Stronger Overview

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Vertical Jump Guide Vertical Explosion Program

What Exactly Is the Vertical Explosion Training Program? A Multi Faceted Approach To Vertical Jump Training. Most vertical jump programs target one effective method of increasing you vertical jump, like plyometrics or weight lifting, which leads to many people only getting minimal gains. In order to get maximum gains you need to incorporate all methods of training. We take the most effective exercises from each training method and combine them into one easy to follow program. This way you get the benefits of each training method and maximum results. A Workout Targeting All Muscles Involved In Jumping. You need to train all the muscles involved in jumping, not just calves and quads like most programs do! By only focusing on a couple muscles you will never reach your full jumping potential. When you target all the muscles that are critical for jumping you are then able to squeak out those extra inches that can be a real difference maker. A Program That Targets Your Muscle Explosiveness. Many programs use the correct exercises but fail to apply the proper mode of workout. This leads to you increasing your muscle endurance but not quickness and explosion, which is critical for increasing your vertical jump. Do you want to be able to jump continuously for 20 minutes or do you want to be able to explode off the ground quickly and high? Then you need to focus on muscle explosiveness and kick that muscle endurance training to the curb! Read more here...

Vertical Jump Guide Vertical Explosion Program Overview

Contents: EBook
Author: Kurt Howard
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Price: $37.00

Become a Freak Vertical Jump Training

Inside you will find: Component 1: Why VertFreak101 Works. The 8 key reasons why the VertFreak System is going to sky rocket your vertical jump to new heights! Leaving you looking down (as you dunk) on your competition! Component 2: Mentality 101 Are you ready to have the mindset of a true champion like Michael Jordan? Are you ready to have the will to work harder than everyone else? The attitude to soak up the knowledge around you, and the confidence to sink that last second buzzer beater and be the Hero? Mentality 101 will rewire your mentality to the mind of a Champion. Component 3: Nutrition 101 Would you put low grade gasoline into a Lamborghini Murcielago? Of course not! This is your body, do you consider yourself a high performance sports car or grandmas hand my down sedan? You know the one with the rust and paint chips missing! With Nutrition 101 we will teach you the methods used by Olympians to fuel your body the proper way! Component 4: Technique 101 ($Do you know that 95% of athletes do not jump correctly? Technique 101 will teach you the proper form, which will boost your vertical up to 6 alone, Instantly! No other competitor program available has the elite knowledge, or amount of information Technique 101 brings to you! Component 5: Pre/Rehabilitation 101 Injuries suck, but they do happen So we have prepared Pre/Rehabilitation 101 which is only available to you through the Become a Freak V2 System, to make sure yo are back into training Asap. (Moderate to Major injuries should always consult a Doctor or Specialist) Component 6: Essential Areas of Training How would you like to know the three key areas of vertical jump training that are rarely trained? Catapult your vertical jump in ways that most trainers and athletes have NO Clue about!

Become a Freak Vertical Jump Training Overview

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Plyometric Training

Plyometric Sit Ups

Although plyometrics are overused by many athletes in their quest for the magic pill solution to their training problems, plyometric drills can be a valuable component of a speed strength development program. A thorough description of all available plyometric exercises is beyond the scope of this book. Instead, the performance of depth jumps, one of the most commonly used and researched plyometrics exercises, is described. For more information on plyometric training and exercises, please see the appropriate references at the end of this book. As for the proper height selection, choose a box-height that equals ones best vertical jump (if known). However, those who cannot prevent their heels from making contact with rhe ground should incrementally lower the height of the box until the jump can be performed completely from the forefeet. Another form of plyometric training involves the time-honored boxers medicine ball which has undergone a resurgence of popularity lately. Medicine balls...

Plyometrics Fitness Adrenaline

Plyometrics Fitness Adrenaline

It Seems Incredible That You Can Get Your Ideal Body By Jumping. This Book Is One Of The Most Valuable Resources For The Fitness Adrenaline.

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