Jujitsu

Some styles of ju-jitsu actually do cover all ranges. The major muscle groups used are: thighs (for stance work and some kicking), hips (for throwing and some kicking), calves (footwork and stance work and lifting the body onto the toes for throwing), abdominals (turning the upper body and taking blows), inner pectorals (punching and blocking movements), front deltoids (blocking and punching), triceps (punching and some blocking), biceps and forearms (for punch retraction and gripping), upper back (for hugging and pulling).

Weight Training for the Martial Artist WRESTLING AND JUDO

Judo and wrestling are limited to the grappling ranges, vertical and horizontal. As far as contact go they are totally real and often ferocious. The major muscle groups used are: thighs (for stance work and some leg chokes/strangles), hips (for throwing), calves (footwork and stance work and lifting the body onto the toes for throwing), abdominals (turning the upper body, taking blows and lifting the body in escapes), front deltoids (for jamming techniques), biceps and forearms (gripping/holding), upper back (for hugging and pulling), trapezius (for protecting the neck and throat from strangles and chokes).

31 Days To Bigger Arms

31 Days To Bigger Arms

You can have significantly bigger arms in only 31 days. How much bigger? That depends on a lot of factors. You werent able to select your parents so youre stuck with your genetic potential to build muscles. You may have a good potential or you may be like may of the rest of us who have averages Potential. Download this great free ebook and start learns how to build your muscles up.

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