Thai is one of the most demanding and ferocious of the fighting arts and covers nearly all ranges, lacking only in ground fighting and, to a degree, vertical grappling. The major muscle groups used in Thai boxing are: thighs (for footwork and stance work and absorbing leg kicks), calves (for footwork and stance work), tibialis and extensor hullucus (shins - for blocking leg kicks), abdominals (turning the upper body and taking blows), inner pectorals (punching and blocking movements), front deltoids (blocking and punching), triceps (punching and some blocking), trapezius (for supporting the neck against heavy blows), biceps and forearms (for punch retraction and gripping), upper back (for hugging and pulling).

Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

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